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Wellbeing - Digestive Health

My Top Superfoods To Support Perfect Digestive Health

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My Top Superfoods To Support Perfect Digestive Health

Superfoods are natural whole foods (mostly plant based) that are packed full of phytochemicals necessary to boost the immune system and help fight illnesses such as cardiovascular disease, diabetes, cancer and obesity. They also keep us feeling great and looking good!  A citrus fruit, for example, contains 170 phytochemicals that help the body fight disease. In the following list, I’ve listed my top super foods that help to support optimal digestive health, so enjoy a variety and include them daily in your diet. This is a little info from my book Perfect Digestive Health. BASIL Rich in vitamins A, C,...

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When I was working as a personal trainer, not a week went by when I used to see people virtually collapsing on the floor half way during their workout and not being able to complete their full session, due to not fuelling their body correctly and running out of puff.Whether you are exercising just for general health, fat loss or an athlete in competition, the nutritional strategy you put in place before and after training can enhance performance and reduce fatigue and dehydration as well as promote optimal recovery afterwards.In order to train properly and recover quickly you need to...

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There are many contributing factors that effect digestion and it’s a process of elimination to discover what works for you and what doesn’t. Factors such as diet, food intolerances, stress, adrenal burnout, hormones, lifestyle, emotional disposition, anxiety, chemicals, parasites, bacteria, medications, relationships and sleep will affect the state of your health and how your body works. Combining a personalised diet and a balanced lifestyle with restorative therapies will support your recovery and help get you back on track. Here are 12 key points from my new book Perfect Digestive Health. 1) Eat fresh and natural foods for maximum nutrition. Make...

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I'm pleased to announce the launch of my new book 'Perfect Digestive Health". It's the beginning of a new year and many of us have embarked on the journey to improve our health + wellbeing in some way or another - but did you know that all good health starts by having a healthy digestive system, as this is the primary area where we receive the goodness from the foods that we consume.  A healthy digestive system leads to a healthier body and mind. The inspiration for this book stems from my own personal journey and the hundreds of emails I...

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Why I Love My Smoothies + Juices

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Why I Love My Smoothies + Juices

I am often asked whether I prefer juices or smoothies. Quite simply, I love both! I don’t think you need to choose one over the other. They both offer fantastic health benefits and have really helped me through some tough digestive issues over the years. Ultimately they provide a convenient hit of fresh nutrients – the perfect addition to a healthy diet. S M O O T H I E S A smoothie involves blending whole foods, like fruit, vegies, nuts, fluids, protein, into a liquid without removing the fibre. A heavy duty high performance blender like a Vitamix is...

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6 Steps To Eating Seasonally

I love the change of season. Its revitalizing seeing the weather patterns shift...

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