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Wellbeing - Immune Health

Fight The Cold Naturally

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Fight The Cold Naturally

When I’m a little stressed and run down, my immune system gets a little hammered, so I make a conscious effort to avoid getting sick with immune boosting foods and nutrients. Food is one of the most powerful tools we have to help prevent disease and a healthy body begins with a healthy immune system. Over 70% of your immune system resides in your gut and what you eat forms the foundation of your health. If it’s not supported with the right foods, it becomes more susceptible to illness and disease.  I make sure that I’m getting my daily dose...

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When I’m a little stressed and run down, my immune system gets a little tired, so I make a conscious effort to improve the sorts of food I’m getting into my body. Food is one of the most powerful tools we have to help prevent disease and a healthy body begins with a healthy immune system. Over 70% of your immune system is in your gut and what you eat forms the foundation of your health. Your immune system maintains homeostasis by defending against viruses and bacteria which can cause inflammation in the body, illness and disease. Nutritional deficiencies can impair immune function, increasing both...

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The secret to perfect health is simple "EAT MORE FRUITS AND VEGETABLES" to feed and nourish your body from the inside out.  As an additional benefit, you’ll also lower cholesterol, lower blood pressure, improve sleep, improve memory + concentration, reduce stress and basically feel amazing ! Healthy Chef Organic Superfood is the ultimate wholefood vitamin formula. A delicious blend of cold pressed organic fruit and vegetables designed to give you 30% of your recommended daily requirements in every serve. Perfect for the whole family. High in antioxidants to support healthy skin and better sports performance. High in pre-biotics to nourish...

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When it comes to training for sport and endurance events, it pays to plan and prepare. Mapping out your meals and snacks ahead of time not only makes it easier for you to glide through a training-packed week but also ensures that you are refuelling your body sufficiently in between sessions. Inadequate refuelling is a recipe for burning out, as it can: Impair recovery Increase fatigue Deplete glycogen stores Impair protein synthesis Lower immune function   Paying attention to what you eat and drink as well as getting enough rest enables you to refuel and repair so you’re energised and...

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Keep Your Immune System Fighting Fit

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Keep Your Immune System Fighting Fit

As I always say, the best antibiotic is a healthy immune system. If we build a strong immune system then we are more able to protect ourselves from nasty organisms like the cold + flu viruses. A healthy diet lays the foundations for a happy immune system, and is the best way to support your internal defense forces. But when it comes to fueling our immunity, what exactly should we put on our plate? Well, it’s impossible to ignore the role that protein plays. Every process in the body requires protein, particularly our immune system, which relies on having an...

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