Wellbeing

When I was 9 years old I picked up a copy of the book Charlie and the Chocolate Factory from the school library. Ever since reading it, I’ve had a love affair...

You can have the healthiest diet, but if you’re drinking several cups of coffee or store-bought drinks a day, you could be compromising your digestion and the optimal absorption of...

For as long as I can remember, the journey toward better digestive health has been a life long journey. Over the years, I’ve learnt that there are many contributing factors...

Out of all the antioxidant-rich ingredients, I use in my kitchen, turmeric is the one spice I can't live without, mainly because of its anti-ageing, immune-boosting and anti-inflammatory properties. I've...

I created The Healthy Chef brand out of pure passion. My love of good food and seeking better health for myself, and for the ones I love, were the main...

As many of you may know, my latest book Healthy Baking - Cakes, Cookies + Raw has recently been launched, and I’m so grateful that this book I’ve always wanted...

I have written about the amazing health benefits of matcha several times on my website and, for those who’ve missed my latest post on its weight loss benefits, you can...

Being in the health and wellness industry for over 20 years now, I’m often asked what advice I can give on the best ways to lose weight – Should I go...

I am often asked whether I prefer juices or smoothies. Quite simply, I love both! I don’t think you need to choose one over the other. They both offer fantastic...

Fat and cooking go hand in hand. I believe that most natural fats have a place in the kitchen. I never skimp on quality when selecting fats for my cooking...

Welcome to Week 2 of Your Detox Plan! In case you missed Week 1, you can read it here. The focus this week is having enough nourishing wholefood meals in your...

It’s that time again… time to get more in control over our food cravings, get healthier and perhaps shed a few kilos that have crept up over the festive season....