Wellbeing

Foods have an amazing ability to promote health and make us feel wonderful. Last week I wrote about the Simple Steps To Kickstart Your Spring Detox. If you’ve been integrating these...

With spring in full swing, I like to reset my body and make the most of all the fresh seasonal produce that's available at this time of the year. So,...

I aim to do a detox every season - about 4 times per year - because it's just like doing a mini reset on my eating habits that then enhances...

For me, maintaining healthy and supple skin has become more of a priority as I age. Healthy skin comes from the foods I eat as well as my lifestyle. As...

In the past three weeks, I’ve looked at the value of protein for weight loss, body shaping, sports performance and recovery. For this protein packed week on The Healthy Chef...

Welcome to my special 4 Week Protein Series. If you missed Week 1 last week, you can read The Smart Guide To Buying And Using Protein Powders here. This week I’m...

A high quality, clean and wholesome protein powder is a wonderful addition to your smoothies. They are easily absorbed by the body and can boost your morning smoothie into a complete...

Here I look at the misconceptions and misinformation about protein powder and recommend the most simple and effective ways to use protein for your specific needs and goals.

If I’m not getting a decent night’s sleep, I really feel it the next day... my husband tries to drag me out of bed for my morning power walk, I'm...

We receive many emails at The Healthy Chef regarding the difference between our Mylk and Dark Naked Chocolat powders. This is a great question as many of our customers love...

I was introduced to a standard low carb diet also known as the "keto" way of eating in my early 20's when I started lifting weights and training for fitness...

Most mornings, I like to start my day with a Matcha Green Tea. It's my go-to health tonic which simply combines Healthy Chef Matcha and hot water into an emerald...