Wellbeing

I'm sure we have all experienced sugar cravings at some point in time. Common sugar-craving culprits include: boredom, hunger, and low blood sugar levels - all of which can be...

  Get in the best shape of your life with The Healthy Chef’s Body Shaping Shake! An innovative vegan protein powder and superfood supplement combined with probiotics, digestive enzymes and nourishing...

To explain the difference, it’s important to note that one isn’t necessarily better for you than the other, rather they serve different purposes in the body. 

Everything I tried was full of junk and cheap fillers that caused bloating and weight gain, the total opposite of what I wanted, so I was compelled to create a protein supplement...

I’m so pleased to be partnering up with Clarins Australia for the launch of their new Extra-Firming range. I partnered with Clarins because my mission is to spread the message...

What we eat and drink builds the foundation of our health. We eat to obtain nutrients for our muscles and organs, to promote the growth and repair of our tissues,...

To celebrate International Women's Day - a special tribute celebrating the social, economic, political and cultural achievements of women, I would like to share a post on my childhood and the experiences...

A common question we get here at The Healthy Chef is what the difference is between our Organic Superfood and Everyday Greens. Both are wholefood, plant-based supplements that offer essential...

If there’s one product I can’t live without, it would be my Organic Pea Protein. Not only was it the very first product that I designed when I launched the Healthy...

I really believe what you eat and drink has a huge impact on how you age, as well as how you look and feel. I've always been into healthy eating,...

I’m constantly making my own nut and seed milks because they’re delicious, full of goodness and work well for my sensitive digestive system. This is the main reason I developed...

The way I eat has been pretty consistent throughout the years and focuses mainly on foods that support my digestive health as well as general wellbeing. Portion sizes have had to alter...