Matcha Protein Smoothie

Nourish your body, calm your mind, and energise your day with this purely delicious Matcha Protein Smoothie. Made with ceremonial grade Healthy Chef Matcha Tea, clean protein, pineapple, avocado, banana, ice, and coconut water – it’s a powerhouse of antioxidants, plant-based goodness, and sustained energy.

Refreshing, creamy - this is wellness in a glass.

Wellbeing

WHY MATCHA IS MY GO-TO FOR MANAGING STRESS

Why Is Matcha My Go-To For Managing Stress

Recognised as a superfood, Matcha also contains extremely high levels of antioxidants, and it is associated with providing a number of wonderful health benefits. One serve of matcha is said to be...

Chocolate: A Delicious Way To Boost Immunity

This is the perfect time to indulge in a little chocolate therapy! In fact, I love nothing more than sipping on a mug of creamy, home-made Feel Good Hot Chocolate made from guilt-free Naked...

My Top Immune-supporting Recipes To Make At Home

Packed with immune-boosting ingredients, these delicious budget-friendly recipes will keep you and your loved ones healthy in the coming months! Enjoy.

What You Can Do To Stay Healthy During Covid-19

Today, I’m sharing a few of my own, personal wellness solutions on what I’m doing to stay healthy and look after my physical and mental wellbeing. Nutrition is a crucial...

PROTEIN: Why You Need It For Immune Health

Without protein we would not exist. In a nutshell, dietary protein does the following jobs in regards to immune health: Support a healthy immune system - Helps you recover + repair -...

6 Proven Ways To Boost Your Immune System

Let's talk IMMUNITY!These are my top foods and natural ways proven by research to support your immunity and help prevent against colds, flu and viruses. I aim to include these...

How To Stay Healthy, Fit + Strong

Deficiency in protein, vitamin C and vitamin D is associated with increased autoimmunity as well as an increased susceptibility to infection. Natural Immune Support and Healthy Chef Protein is like my rescue remedy...

Boost Your Immune System Naturally

Discover the benefits of Healthy Chef Natural Immune Support. Ideal for nourishing the body during periods of immune and adrenal suppression, stress, fatigue, illness, infection and vitamin D deficiency.

The Secret To Looking Younger

How you look and feel starts with the foods you eat as well as your lifestyle. For me, the kitchen is the most important room in my home. Its where...

5 Steps To Radiant Skin

My personal philosophy and mantra is that “beauty starts from within”. The food you eat, what you drink, supplements you take, moving your body and how you sleep all has a...

The Skincare Ingredient You're Probably Missing

Healthy Chef Beauty Collagen was formulated to nourish and rejuvenate the skin, hair and nails. A combination of wild-caught marine collagen, pure vitamin C, zinc, B5 and turmeric, simply mix Beauty Collagen with...

MY BODY SHAPING DAY ON A PLATE

YOUR 28 DAY BODY SHAPING CHALLENGE MEAL PLAN GUIDE It's just a few days until our 28-Day Body Shaping challenge begins, so to get you started, I wanted to share...

Matcha Protein Smoothie

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