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Wellbeing

What’s the difference between Green Smoothie and Organic Superfood?

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We’re often asked what’s the difference between my Green Smoothie and Organic Superfood at The Healthy Chef. This is quite a common question because both are wholefood, plant-based powders that offer essential nutrients for optimum health + wellbeing.

The biggest difference is that Healthy Chef Green Smoothie works as a probiotic and is a blend of alkalising leafy green superfoods that include spinach, kale and broccoli. Healthy Chef Organic Superfood works as a prebiotic and is a blend of 10 organic superfoods including beetroot, carrot, spinach and berries. Both products help support gut health and wellbeing.

Green Smoothie works as a probiotic

Healthy Chef Green Smoothie is an alkalising blend of organic green superfoods and probiotics which is great for people who are looking for a delicious greens blend that can support digestive health and wellbeing. This wonderful blend can be enjoyed just mixed into water, coconut water or your daily smoothie combined with Healthy Chef Protein.

 

Probiotics are live microorganisms (good bacteria) that play an important role in maintaining healthy gut function and supporting nutrient absorption into our bloodstream.

The addition of anti-inflammatory ingredients such as turmeric, ginger and green tea provide antioxidants to support optimum health and wellbeing.

 

This wonderful blend can be enjoyed every morning just mixed into water, coconut water or your daily smoothie combined with Healthy Chef Protein.

What does Green Smoothie taste like?

Healthy Chef Green Smoothie tastes like a refreshing green blend that is not sweet like other powders. It has subtle notes of green apple, green tea and lemon.

How do I take Healthy Chef Green Smoothie?

Healthy Chef Green Smoothie is a great addition to your diet for a daily nutritional boost.

Mix 1 tablespoon into a large glass of water and enjoy. You can also add Healthy Chef Green Smoothie into power smoothies, cold-pressed juices or mix with cultured yoghurt + fresh berries for a purely delicious breakfast.

 

For a quick and easy breakfast on the run, blend 1 tablespoon of Healthy Chef Green Smoothie with 1 frozen banana, 1 cup almond milk, 1 tablespoon Healthy Chef Protein and some ice. Enjoy.

 

Recipe to try: My Anti-Ageing Wellness Bowl 

 

Superfood works as a prebiotic

Healthy Chef Organic Superfood works as a prebiotic in the digestive system, helping to stimulate regularity and good gut flora in the digestive system. This is because it’s full of soluble fibres from organic fruits and vegetables that essentially act as prebiotics, or food that feed the good bacteria in our large intestine. In particular, Organic Superfood contains one of the finest sources of dietary fibre, Jerusalem artichoke, to promote healthy digestion.

 

Healthy Chef Organic Superfood works as a prebiotic in the digestive system, helping to stimulate regularity and good gut flora in the digestive system.

When our good bacteria eat prebiotic fibre, they produce beneficial short chain fatty acids, such as butyrate, which inhibits the growth of disease-causing pathogens and maintains the health of our intestinal lining. Eating these wholefood prebiotics allows for an increased production of butyrate by our gut microbes.

What does Superfood taste like?
 

Healthy Chef Organic Superfood has a purely delicious + luscious taste of wild berries. It's perfect for the whole family.

How do I take Organic Superfood?

Healthy Chef Organic Superfood is a great addition to your diet for a daily nutritional boost. Organic Superfood tastes delicious mixed in with water, fresh juice, coconut water, in my Superfood Muesli or added to smoothies, such as my Body Shaping Smoothie.

Recipe to try: Body Shaping Smoothie

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