Wellbeing

To celebrate International Women's Day - a special tribute celebrating the social, economic, political and cultural achievements of women, I would like to share a post on my childhood and the experiences...

It’s no surprise I love to spend most of my time in the kitchen. Cooking a nourishing pot of Ribollita or baking my all-time favourite Gluten-Free Banana Bread is simply...

The Healthy Chef mini ebooks are Teresa's latest ebook creations, which include: + The Healthy Chef Vegan + The Healthy Chef Juices, Smoothies + Mylks and + The Healthy Chef Paleo and +...

I was introduced to a standard low carb diet also known as the "keto" way of eating in my early 20's when I started lifting weights and training for fitness...

Looking for a delicious drink to fight inflammation, boost immunity and support digestion? Turmeric Latte or “golden milk/turmeric milk” is the ultimate blend of organic turmeric, cinnamon, ginger and wild...

Food is one of the most powerful tools we have to help prevent disease. A healthy body begins with a healthy immune system. It maintains homoeostasis by defending against viruses...

Some of my most requested recipes involve chocolate, and I can’t think of a better way to celebrate one of nature’s most delicious ingredients than with a guide to everything...

There are many contributing factors that effect digestion and the elimination of wastes from your body. Factors such as diet, food intolerances, stress, hormones, lifestyle, emotional disposition, anxiety, chemicals, bacteria,...

Matcha Tea is the champion of green tea and uses the young leaves of green tea that have a higher concentration of antioxidants. This means that it’s a potent superfood powder...

The next few weeks is all about digestive health here at HCHQ. I'll focus around many of the issues that are emailed in, as well as discuss some from my...

When I design my recipes, I always like to use a variety of milks and it all depends on what I'm making. I love to use grass fed organic milk...

When I’m a little stressed and run down, my immune system gets a little tired, so I make a conscious effort to improve the sorts of food I’m getting into...