Updating cart...

Shopping Cart

Your cart is currently empty.


Continue browsing

Almond Milk

By Teresa Cutter

Almond Milk
Almond Milk

What's great about it

Nut and seed milks are a delicious lactose free alternative to traditional dairy. Enjoying them daily can help reduce cholesterol, provide your body with essential minerals such as calcium, magnesium and zinc and enhance the body's immune system. It's basically the nuts or seeds blended with filtered water and strained. You can flavour the milk with vanilla bean or a hint of cinnamon and for a little sweetness just throw in a few fresh pitted dates before blending. The pulp can also be reused to make delicious cookies and cakes and as a replacement for wheat flour in most recipes.

Ingredients

Makes approx. 1 L
 

1 cup  almonds (raw)

6 cups filtered water

4 - 6  fresh pitted dates or few drops stevia

1 tsp vanilla extract

Method

 

  1. Combine all the ingredients into a  good high speed blender.
  2. Blend at medium to high speed until creamy white. This should take about a 30 seconds.
  3. Strain through a fine sieve or nut milk bag  and store the milk in the fridge for unto 4 days.
  4. Boost protein and add 2 tablespoons Healthy Chef Protein.

 

Shop The Story

  • Naked Chocolat Mylk
    Naked Chocolat Mylk
    Buy Now
  • Relax + Renew Tea
    Relax + Renew Tea
    Back Soon
    Buy Now
  • Shop The Story

  • Naked Chocolat Mylk
    Naked Chocolat Mylk
    Buy Now
  • Related

    Partners in health