Gluten Free Apple + Blueberry Muesli

Gluten Free Apple + Blueberry Muesli

This delicious muesli is from my cookbook Purely Delicious and it's packed with antioxidants, protein and fibre. Reminiscent of apple pie using a simple ingredients. I've used pink lady apples in this recipe but you can also use ripe pear or other fruits in season.

Almonds are a great source of protein and vitamin E. Vitamin E is a vital antioxidant to help nourish and protect the skin. I've also added Healthy Chef Marine Collagen to help boost the amino acid profile and nourish the skin. 

Gluten Free Apple + Blueberry Muesli Recipe

by Teresa Cutter

INGREDIENTS

Serves 1-2

2 tablespoons raw soaked almonds (see notes)

1 tablespoon flaked coconut

1 tablespoon pumpkin seeds or sunflower seeds

1 apple or pear cut into dice with skin

1 tablespoon Healthy Chef Marine Collagen

1 - 2 fresh pitted dates or apricotst

thick natural yoghurt or almond milk to serve

blueberries, strawberries, kiwi , oranges etc to serve

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The Healthy Chef Grass Fed Collagen 240g tub, unflavoured grass-fed bovine collagen peptides powder
Grass Fed Collagen tub beside a green crystal glass of water, a spoonful of collagen powder and lime slices
Black spoon of pure grass-fed bovine collagen powder resting on a bed of collagen peptides
Water poured into a green crystal glass for mixing unflavoured grass fed collagen powder
Nutrition information panel and ingredients list on the back of The Healthy Chef Grass Fed Collagen 240g tub

METHOD

COMBINE soaked almonds, coconut, seeds, pitted fresh dates, chopped apple and marine collagen into a food process.

LIGHTLY PULSE for 10 - 15 seconds, or until just combined and mixed in a little - you still want nice chunks of fruit and nuts.

FOLD THROUGH the blueberries or other fruits you love.

ENJOY with almond milk or thick natural yoghurt with live cultures.

NOTES & INSPIRATION

Use brazil nuts in place of almonds for a selenium boost to nourish the thyroid.

Blend into a smoothie with water or almond milk, it's delicious!

Boost protein and add 1 tablespoon Healthy Chef Protein when blending.

Add a Superfood boost and mix in 1 tablespoon Healthy Chef Organic Superfood with your yoghurt before eating.

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Teresa Cutter a classically trained chef and qualified nutritionist, and the founder of The Healthy Chef.

by Teresa Cutter, Nutritionist + Chef

Teresa Cutter is a classically trained chef and qualified nutritionist, and the founder of The Healthy Chef. She has been creating simple, wholefood recipes for over 30 years.

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