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Kamalaya Coco Loco - Watch The Video
By Teresa Cutter
Healthy Recipes
Dressings Dips + Sauces Healthy Breakfast Healthy Chicken Recipes Healthy Dinners Healthy Drinks + Smoothies Healthy Fish Recipes Healthy Salads Healthy Side Dishes Healthy Slow Cooker Recipes Healthy Snacks Healthy Soups Quick + Healthy RecipesSpecial Diets
Dairy-Free Gluten-Free Grain-Free Healthy Drinks + Smoothies High Fibre High Protein Keto Low Carb Low GI Nut-Free Paleo Sugar-Free Vegan Vegetarian WholefoodHealthy Baking
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What's great about it
This recipe comes from my favourite health spa - Kamalaya in Koh Samui Thailand. It's a nourishing grounding smoothie that's high in potassium, calcium, and minerals to support healthy bones and nervous system.Adding a spoonful of Healthy Chef Protein helps repair my body and keeps me energised all morning. Protein increases metabolism as your body requires more energy (calories) to process protein than it does to digest carbs. I also add a spoonful of chia or ground flaxseeds for omega 3 and a pinch of cinnamon that helps to stabilise my blood sugar.
Ingredients
Serves 1
1 banana - frozen
1 cup coconut water
1/4 cup organic coconut milk or flesh from 1 young coconut
1 tablespoon Healthy Chef Protein
1 tablespoon chia or ground flaxseed
1/2 teaspoon ground cinnamon
1 generous teaspoon tahini
Method
- Combine all the ingredients into a high speed blender.
- Blend until smooth and creamy.
- Serve immediately and enjoy.
More healthy recipes from Teresa Cutter
Earth To Table Cookbook - Hardcover