Kamalaya Coco Loco Smoothie

Kamalaya Coco Loco Smoothie

This recipe comes from my favourite health spa - Kamalaya in Koh Samui Thailand. It's a nourishing grounding smoothie that's high in potassium, calcium, and minerals to support healthy bones and nervous system.Adding a spoonful of Healthy Chef Protein helps repair my body and keeps me energised all morning. Protein increases metabolism as your body requires more energy (calories) to process protein than it does to digest carbs. I also add a spoonful of chia or ground flaxseeds for omega 3 and a pinch of cinnamon that helps to stabilise my blood sugar.

Kamalaya Coco Loco Smoothie Recipe

by Teresa Cutter

INGREDIENTS

Serves 1

1 banana - frozen

1 cup coconut water

1/4 cup organic coconut milk or flesh from 1 young coconut

1 tablespoon Healthy Chef Protein

1 tablespoon chia or ground flaxseed

1/2 teaspoon ground cinnamon

1 generous teaspoon tahini

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Whey Protein Isolate Vanilla Supplement Powders The Healthy Chef
Whey Protein Isolate Vanilla Supplement Powders The Healthy Chef
Whey Protein Isolate Vanilla Supplement Powders The Healthy Chef
Whey Protein Isolate Vanilla Supplement Powders The Healthy Chef
Whey Protein Isolate Vanilla Supplement Powders The Healthy Chef

METHOD

Combine all the ingredients into a high speed blender.

Blend until smooth and creamy.

Serve immediately and enjoy.

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Organic Pea Protein Cocoa - 800g

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Organic Pea Protein Cocoa Supplement Powders The Healthy Chef
Organic Pea Protein Cocoa Supplement Powders The Healthy Chef
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Teresa Cutter a classically trained chef and qualified nutritionist, and the founder of The Healthy Chef.

by Teresa Cutter, Nutritionist + Chef

Teresa Cutter is a classically trained chef and qualified nutritionist, and the founder of The Healthy Chef. She has been creating simple, wholefood recipes for over 30 years.

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