Soft clouds of pillowy yoghurt, caressed with gut loving aromatics, marine collagen and magnesium. This delicious breakfast is loaded with goodness and adds a little ray of mood-boosting sunshine to your morning.
Food plays a critical role in your mental state and the gut is a key player in the gut-brain connection and our feelings of wellbeing. Gut bacteria manufacture about 95 percent of the body's supply of serotonin, which influences both our health and how we feel. Eating anti-inflammatory foods, protein, healthy fats and probiotics will help to nourish gut bacteria and keep your digestive system smiling.
