Matcha Chia Pudding
What's great about it
Chia is high in omega-3, protein and fibre to support healthy digestion, toned lean muscle and a glowing complexion. Healthy Chef Protein is rich in essential amino acids which are important in the creation of collagen. Collagen gives structure to your skin's tissues that can break down as we age. Matcha will infuse your body with antioxidants to support healthy, glowing and hydrated skin.
Serves 1 - 2
3 tablespoons (40 g / 1/2 oz) white chia seeds
1 teaspoon Healthy Chef Matcha
1 tablespoon Healthy Chef Protein
250 ml (1 cup / 8 fl oz) plant-based milk
1 small banana, smashed
Notes and Inspiration
Top with sliced kiwi fruit for a boost of prebiotics and gut health benefits.
It's a good idea to double the recipe and store in the fridge for breakfast when needed.