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By Teresa Cutter


What's great about it

Chia is high in omega-3, protein and fibre to support healthy digestion and a glowing complexion. Healthy Chef Protein is rich in essential amino acids which are important in the creation of collagen. Collagen gives structure to your skin's tissues that can break down as we age. Matcha will infuse your body with antioxidants to support healthy, glowing and hydrated skin.


Serves 1


3 tablespoons (40 g / 1/2 oz) white chia seeds

1 teaspoon Healthy Chef Matcha

1 tablespoon Healthy Chef Protein

250 ml (1 cup / 8 fl oz) plant based milk

1 small banana, smashed (optional)


1. COMBINE the chia seeds, matcha, protein, milk and banana (if using) into a bowl or jar and mix well.

2. REST for 15 minutes then give it a good stir to distribute the chia, matcha and protein throughout the milk as it thickens.

3. COVER the bowl and refrigerate for at least 1 hour or overnight is best.

4. SERVE with a dollop of coconut yoghurt or Greek yoghurt and enjoy.

Notes and Inspiration

Top with sliced kiwi fruit for a boost of prebiotics and gut health benefits.

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