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MATCHA CHIA PUDDING
By Teresa Cutter
Healthy Recipes
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What's great about it
Ingredients
Serves 1
3 tablespoons (40 g / 1/2 oz) white chia seeds
1 teaspoon Healthy Chef Matcha
1 tablespoon Healthy Chef Protein
250 ml (1 cup / 8 fl oz) plant based milk
1 small banana, smashed (optional)
Method
1. COMBINE the chia seeds, matcha, protein, milk and banana (if using) into a bowl or jar and mix well.
2. REST for 15 minutes then give it a good stir to distribute the chia, matcha and protein throughout the milk as it thickens.
3. COVER the bowl and refrigerate for at least 1 hour or overnight is best.
4. SERVE with a dollop of coconut yoghurt or Greek yoghurt and enjoy.
Notes and Inspiration
Top with sliced kiwi fruit for a boost of prebiotics and gut health benefits.
More healthy recipes from Teresa Cutter
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