Sweet Chili Sauce
By Teresa Cutter
What's great about it
Here's the perfect recipe if you feel like adding a boost of flavour and a touch of warmth to your meals. Chillies are a great source of beta-carotene which is an antioxidant and precursor to vitamin A, helping to promote vision and support reproduction, growth as well as a healthy immune system. It can raise your metabolic rate, increasing energy expenditure and metabolic rate. A purely delicious and healthy sweet chilli sauce that you can make in about 5 minutes.
1 long red chilli, deseeded and chopped
2 red capsicum, seeded and chopped
1 cm piece fresh grated ginger
4 fresh pitted dates
1 lime (see notes)
pinch of sea salt
generous pinch of black pepper
- Combine chilli, capsicum, ginger, dates, lime, sea salt and pepper into a high performance blender like a Vitamix.
- Blend for 15 - 30 seconds until smooth.
- Pour into a glass jar store in the fridge for upto 2 weeks.
- Delight your taste buds and enjoy over your favourite dishes.