Nourishing, purely delicious recipes

Discover a collection of wholesome, purely delicious recipes created by nutritionist and chef Teresa Cutter and our in-house nutritionists to help you eat well and feel your best.

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Recipes

3 Ingredient Carrot Soup

This immune-boosting gut friendly soup from my cookbook Earth To Table is rich with antioxidants and superfood goodness that will nourish your body from the inside out. The quick cooking time allows...

Wild Earth Burgers

Eating these burgers will automatically make you feel healthier! They are high in fibre, antioxidants and protein to aid muscle repair and help energise the body. Delicious hot or...

Quinoa With Roasted Pumpkin, Zucchini and Basil Pesto

I love making this delicious gluten-free recipe from my bestselling book Purely Delicious. It's a favourite in my home and any leftovers are quickly devoured the next day for lunch or another...

Beauty Salad

This exclusive recipe from Earth To Table is rich in hydrating minerals, healthy fats and vitamin C that nourish the skin and restore collagen, giving you a glowing complexion.

Spinach, Ricotta + Sweet Potato Tart

Packed with protein to sustain lean muscle and calcium for good bone health, ricotta is satiating and nourishing for the body and gives this tart a divinely soft and creamy...

Roasted Whole Cauliflower w/ Tahini Yoghurt + Chermoula

A spectacular yet simple dish from my cookbook Earth To Table of roasted cauliflower that's complimented with creamy yogurt and a vibrant, lemony and herbacceous chermoula dressing.

Persian Cauliflower Salad

Enjoy this delightful persian-style cauliflower salad filled with an abundance of colour and goodness. It makes for the perfect entertaining dish.

Sweet Potato Hash

A warm and nourishing vegetarian meal to enjoy for breakfast, lunch or dinner. This is comfort food at it's best!

Hormone Balancing Detox Salad

The perfect hormone balancing detox salad that will boost your metabolism and get you back on track for the year ahead.

Green Goodness Soup

Nutritious, delicious and power-packed with goodness! Here is a yummy green goodness soup from my cookbook Earth To Table that I love to make when I need healthy comfort food to feed...

Healthy Fish & Chips

Light, wholesome and rich in protein, this is a Healthy Chef twist on a classic recipe that is high in omega-3s to help support the health of every cell in...

Quinoa with Roasted Zucchini, Kale & Peas

A vibrant 15-minute quinoa salad packed with antioxidants, fibre, and plant-based protein from kale, zucchini, peas, and quinoa. Perfect for busy weeknights or post-workout fuel, this easy, nutrient-dense meal supports...