Metabolic health and weight management are surrounded by more misinformation than almost any other area of wellness. From claims that certain foods “boost” your metabolism overnight to the idea that eating less is the only path to fat loss, it’s no wonder so many women feel confused, frustrated, or stuck.  

The truth is, your metabolism is a complex, responsive system shaped by hormones, muscle mass, blood sugar balance, stress, and nourishment, not quick fixes or rigid rules.  

We wanted to clear the air and debunk some of the most common metabolism myths circulating online, so you can feel more confident in your health and wellness choices and support your metabolism in a way that’s sustainable, evidence-informed, and kind to your body. 

Myth #1 

Eating after 6pm slows your metabolism 

Fact 

Your metabolism doesn't have a curfew. What matters is your total daily intake and food quality, not the clock. Late eating may disrupt sleep or lead to mindless snacking, but the timing itself doesn't slow metabolism. Focus on consistent meal patterns that work for your lifestyle. 

Myth #2 

Carbs slow your metabolism and make you gain weight 

Fact 

Carbs don't slow metabolism, excess calories do. Your body actually burns more calories digesting carbohydrates than fat. The issue is refined carbs that spike blood sugar. Whole food carbs, such as sweet potato, quinoa, and fruit, support thyroid function and energy production essential for healthy metabolism. 

Myth #3 

Eating less is the only way to boost metabolism 

Fact 

Severe calorie restriction actually slows metabolism as your body tries to conserve energy in response. Chronic under-eating reduces thyroid hormones, decreases muscle mass, and lowers daily energy expenditure. Instead, eat enough protein, engage in resistance exercise and fuel your body adequately to keep metabolism healthy. 

Myth #4 

Cardio is the best exercise for boosting your metabolism 

Fact 

While cardio burns calories during exercise, strength training builds muscle that burns calories 24/7, even at rest. Muscle is metabolically active tissue.  A combination of both is ideal, but if time is limited, prioritise resistance training for long-term metabolic health. 

Get ready to support your body’s daily burn 

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