Looking and feeling refreshed and revitalised starts from the inside. While many people embarking on a detox will opt for juices and teas to help them cleanse, these forms of detoxes do not provide the necessary nutrition to correctly support the body and assist it through the detoxification process. That's why I developed the Healthy Detox Diet, providing the 6 essential steps to help you feel rejuvenated, revitalised and reborn.
01 ENJOY Healthy Chef Everyday Greens as a part of your daily ritual, by mixing 2 teaspoons into a large glass of water with a generous squeeze of lemon juice. This chlorophyll-rich elixir works to support gentle detoxification and elimination, while assisting in healing and restoring the gut.
02 REMOVE foods and beverages that can cause inflammatory responses in the gut, such as gluten, dairy, grains, meat, alcohol, starchy carbs and refined sugars. These foods can put stress on our bodies, making it more difficult for the body to go through the natural detoxification process.
03 EAT an anti-inflammatory diet rich in protein, antioxidants + healthy fats. While many people wouldn't think to factor in protein to a detox, studies have actually shown that protein is essential in the detoxification process to nourish and restore the body, so it's important to factor this into your daily diet.
04 DRINK filtered water and herbal teas such as Lemon + Ginger Tea to assist the body through its cleansing process. Swap your morning coffee for Matcha Tea to provide you with energy, antioxidants and chlorophyll which is known for assisting the body during its detoxing process. Additionally, Natural Immune Support in filtered water provides a delicious boost of antioxidants, supporting overall health and wellbeing in each sip.
05 MOVE your body daily. Your body will reward you by slowing down the effects of ageing, eliminating toxins, supporting weight management, stimulating gut function and boosting metabolism.
06 SLEEP is essential for your body and mind to revive, repair and recharge. Many underestimate how much a lack of sleep impacts their health, but it's referred to as beauty sleep for a reason! Studies show that a quality sleep sits between 7 – 9 hours per night and can support total body health and wellbeing including your immune system, your mind, hormones, skin and a healthy gut microbiome.
By incorporating as many of these steps into your daily routine as possible, you are sure to see a difference in your overall wellbeing, feeling refreshed and renewed. In addition to following these steps, you can also find a one-day diet plan available in my Healthy Detox Diet. It's designed to show you how simple it is to change your diet to assist your body through it's detoxing process.
Click here to download the diet to see how easy it is to revitalise your body naturally through nutrition.