What does a genuinely nourishing day look like - one that works with your metabolism rather than against it? It starts with whole, real food that keeps blood sugar steady, supports a healthy gut microbiome, and gives your body everything it needs to convert food into clean energy.
We've built this day around two of our most-loved and supporting formulas, Gut Collagen and Metabolic Burn, woven into simple, delicious meals you'll actually want to eat. Let’s explore our one-day example of meals to support metabolic health:
UPON WAKING
Gut Collagen
Before anything else, before coffee, before breakfast, give your gut a gentle wake-up call. Stir in one serve of Gut Collagen into a glass of water. It dissolves instantly and has a light lemon flavour that's effortlessly easy to drink.
This simple daily ritual primes your digestive system for the day, flooding it with marine collagen peptides, L-glutamine, magnesium, probiotics and zinc - everything your gut lining needs to stay strong and balanced.
Why it works
Gut Collagen is a 5-in-1 formula designed to support healthy digestion and maintain optimal gut function. Morning is an ideal time to take it on an empty stomach for maximum absorption.
MORNING
Matcha or Metabolic Burn
If you skip coffee or want an energising pre-breakfast ritual, this is your moment. Whisk up a ceremonial matcha for a calm, focused lift, or enjoy a serve of Metabolic Burn in a glass of water for a metabolism-priming start to the day.
Metabolic Burn has been specially formulated to support energy production, body metabolic rate*, assist glucose metabolism and help convert fats into energy. With a guava-inspired flavour and designed to be taken twice-daily, we suggest enjoying your first serving before movement or as you ease into your morning routine.
Why it works
Metabolic Burn contains chromium (to support glucose metabolism), iodine (for healthy thyroid function), vitamin D3, vitamin C and targeted amino acids to help your body efficiently convert fats and carbohydrates into energy throughout the day.*
*when dietary intake is inadequate. Always read the label and follow directions for use. If symptoms persist consult your healthcare practitioner.
BREAKFAST
Collagen Avocado & Egg Smash
A metabolically brilliant breakfast: low-GI, protein-rich and loaded with healthy fats that keep blood sugar stable and hunger at bay for hours. Toast your favourite sourdough or gluten-free bread, mash a ripe avocado with boiled eggs, and if you're after extra goodness, add two tablespoons of Marine Collagen (flavourless and odourless) to support your protein and collagen needs. Top with a scattering of pumpkin seeds, capers and a drizzle of extra virgin olive oil for added flavour.
The combination of protein, healthy fats and fibre from the avocado is exactly what your metabolism wants first thing - a slow, sustained release of energy with no mid-morning crash in sight.
LUNCH
Skin-Firming Vitality Salad
This is the kind of lunch that genuinely makes you feel good from the inside out. A generous base of massaged kale is layered with roasted sweet potato, creamy hummus, ripe avocado and pumpkin seeds - finished with cold-pressed olive oil and lemon. Add smoked salmon, poached organic chicken or a poached egg for an extra hit of protein that keeps your metabolism firing through the afternoon.
Sweet potato is a low-GI carbohydrate source rich in beta-carotene; kale delivers fibre, folate and iron. Together they're a powerhouse combination for sustained midday energy and gut health - consider the afternoon slump avoided!
Boost it
Stir a serve of Metabolic Burn into a glass of sparkling water alongside lunch - a light, effortless way to get your second daily serve and keep your metabolic rate supported through the afternoon.
AFTERNOON
Salted Caramel Protein Bliss Balls
The 3pm moment doesn't have to mean reaching for something sugary. These bliss balls are made with almonds, coconut, fresh dates and Salted Caramel Pure Native WPI, then blended, rolled and refrigerated so you always have a nourishing snack on hand. They're packed with healthy fats, quality protein and fibre to curb cravings and support energy without the crash.
Make a batch on Sunday and keep them in the fridge all week. They're the kind of snack that proves eating for your gut and metabolism doesn't require sacrifice.
DINNER
Cauliflower Fried Rice
This cauliflower fried rice is such a simple and speedy meal to make. Our secret is to use a generous amount of anti-inflammatory aromatics. Ginger and turmeric are king and take centre stage in the beginning of creating this wonderful meal. Cauliflower is also rich in sulphur that works as an anti-inflammatory, plus it is a lower-carb option. It also supports healthy digestion and boosts your immune system. Parsley, mint and coriander help to stimulate digestive function and support the liver to detoxify the body.
To boost the protein content of this meal, serve alongside a portion of poached chicken or steamed white fish – both will pair with the aromatics beautifully.
DESSERT
Yoghurt Chocolate Mousse
Proof that dessert can be both deeply indulgent and genuinely good for you. This three-ingredient mousse whisks together protein + probiotic-rich yoghurt, a touch of maple syrup and a generous spoonful of Naked Chocolat — our antioxidant-rich, sugar-free drinking chocolate that has become a staple in healthy kitchens everywhere. The result is silky, rich and satisfying in the way that only real chocolate can be.
The real magic here is in the yoghurt. A probiotic powerhouse, it delivers live cultures directly to your gut microbiome, a perfect complement your morning serving of Gut Collagen. Simply whisk, divide into serving bowls and top with whatever you love - frozen raspberries, crushed nuts, cacao nibs, or a dusting of extra Naked Chocolat.
Why it works
Probiotic-rich yoghurt supports the diversity of your gut microbiome, working hand-in-hand with the Gut Collagen you took this morning to maintain a healthy intestinal environment. Naked Chocolat adds mineral-rich cocoa and carob, without any added sugar.
