Wellbeing - Anti-ageing

Protein is the key nutrient to balance hormones, support weight loss and lean, toned muscle, support glowing skin, a healthy pregnancy, and optimise the immune system. 

My fridge is always bursting with fresh seasonal ingredients, but I love to have a nice stash of my ten fridge staples to nourish me during the week. Having my essentials at hand allows me to plan my meals and be prepared for the week. Smoothies or eggs for breakfast, salads and veggies for lunch and nourishing soups for dinner… .it's a no-fuss formula that creates quick, healthy meals that taste delicious. When I go shopping, I always select brightly coloured, seasonal fruit and vegetables. Fruit and veggies start to lose nutrients immediately after they're harvested, so the fresher the produce,...

This is the perfect time to indulge in a little chocolate therapy! In fact, I love nothing more than sipping on a mug of creamy, home-made Feel Good Hot Chocolate made from guilt-free Naked Chocolat - there’s something incredibly pleasurable about surrendering to some velvety indulgence.