In the past three weeks, I’ve looked at the value of protein for weight loss, body shaping, sports performance and recovery. For this protein packed week on The Healthy Chef Protein Series, I’ll be looking at protein for anti-ageing and wellbeing - a topic that’s more important as I’m getting older and wiser… I’ll be hitting the big 5-0 next year! PROTEIN FOR HEALTHY SKIN, HAIR AND NAILS Almost every cell in the body is made from the building blocks of protein, such as our hair, skin, bones and muscles. Protein consists of 20 amino acids, two of which are called L-lysine...

Welcome to my special 4 Week Protein Series. If you missed Week 1 last week, you can read The Smart Guide To Buying And Using Protein Powders here. This week I’m touching on having enough protein in your diet to support your weight loss goals. There are many studies that show that adequate protein in the diet is effective for fat loss. Protein is more satisfying than fat and carbohydrate and keeps us fuller for longer. When we feel more satisfied, we naturally eat less—and lose weight.  It's important you consider your goal when choosing the right powder. Whether it's for weight loss, body...

A high quality, clean and wholesome protein powder is a wonderful addition to your smoothies. They are easily absorbed by the body and can boost your morning smoothie into a complete meal replacement. You can literally blend any combination of ingredients into your smoothies, BUT there is a magic formula I like to follow when making the perfect protein smoothie. BALANCE YOUR MACROS The secret to blending the perfect protein smoothie is to have the right balance of macronutrients – that is, your protein, healthy fats and carbohydrates – to ensure you’re getting all the nutrients your body needs for  optimum health and...