Updating cart...

Shopping Cart

Your cart is currently empty.


Continue shopping

Wellbeing

My Top 3 Vegan Recipes of All Time

Article title image

My Top 3 Vegan Recipes of All Time

This week we’re celebrating Meat Free Week at The Healthy Chef. By taking part in Meat Free Week, you’ll be helping to raise awareness of Australia’s second biggest cancer killer – bowel cancer. Dealing with chronic digestive issues for most of my life, digestive health is very close to my heart. People often ask me about what I eat, and to be honest, I tend to focus on eating more of a plant-based whole foods diet as it works better with my digestion. I also include other protein such as wild caught fish or organic chicken. Studies published in the...

Read more
Foods have an amazing ability to promote health and make us feel wonderful. Last week I wrote about the Simple Steps To Kickstart Your Spring Detox. If you’ve been integrating these small tweaks, you’ll start to notice a boost in your energy, health and wellbeing.

Read more

With spring in full swing, I like to reset my body and make the most of all the fresh seasonal produce that's available at this time of the year. So, to mark the start of this rejuvenating season, I’ll be sharing my simple tools for detoxing over the next three weeks.

Read more

I aim to do a detox every season - about 4 times per year - because it's just like doing a mini reset on my eating habits that then enhances my overall health. Our bodies naturally detox every day. It’s part of a natural process that allows us to get rid of toxins and regenerate cells. Just like changing the oil in your car –  a detox supports and re-energises how all your systems function.

Read more

Protein for Anti-ageing + Wellbeing

Article title image

Protein for Anti-ageing + Wellbeing

In the past three weeks, I’ve looked at the value of protein for weight loss, body shaping, sports performance and recovery. For this protein packed week on The Healthy Chef Protein Series, I’ll be looking at protein for anti-ageing and wellbeing - a topic that’s more important as I’m getting older and wiser… I’ll be hitting the big 5-0 next year! PROTEIN FOR HEALTHY SKIN, HAIR AND NAILS Almost every cell in the body is made from the building blocks of protein, such as our hair, skin, bones and muscles. Protein consists of 20 amino acids, two of which are called L-lysine...

Read more

Protein for Weight Loss + Body Shaping

Welcome to my special 4 Week Protein Series. If you missed Week 1...

Read more →

How to Make the Perfect Protein Smoothie Every Time

A high quality, clean and wholesome protein powder is a wonderful addition to...

Read more →

3 Great Ways To Enjoy Matcha

I have written about the amazing health benefits of matcha several times on...

Read more →

Your Detox Plan Part 3

I'm a great believer of supporting your body's natural healing process through the...

Read more →

Partners in health