Wellbeing

Healthy travel is a little tricky but absolutely doable if you’re committed and have the essential tools you need to keep you energized, hydrated and feeling great. Whether you are traveling...

Last week, the team at Sitchu popped into our Surry Hills Headquarters for a turmeric latte and got to take a sneak peek inside The Healthy Chef where all the magic happens behind...

The Healthy Chef mini ebooks are Teresa's latest ebook creations, which include: + The Healthy Chef Vegan + The Healthy Chef Juices, Smoothies + Mylks and + The Healthy Chef Paleo and +...

When I create recipes, I always try to cater for people who have intolerances such as to lactose intolerance. Nut and seed milks are a delightful lactose-free alternative to traditional...

Ageing well comes from the food you eat as well as your lifestyle. As I often get asked what my approach is for anti-ageing and for keeping healthy.  I'm sharing my...

The Anti-Ageing Cookbook was one of the first cookbooks I wrote about 15 years ago. I've always been fascinated with ageing and skin health, which stemmed from my years of...

As we are celebrating Meat Free Week at The Healthy Chef, I wanted to highlight some of my favourite and delicious plant-based sources of protein.  'What are the best sources...

Foods have an amazing ability to promote health and make us feel wonderful. Last week I wrote about the Simple Steps To Kickstart Your Spring Detox. If you’ve been integrating these...

With spring in full swing, I like to reset my body and make the most of all the fresh seasonal produce that's available at this time of the year. So,...

I aim to do a detox every season - about 4 times per year - because it's just like doing a mini reset on my eating habits that then enhances...

In the past three weeks, I’ve looked at the value of protein for weight loss, body shaping, sports performance and recovery. For this protein packed week on The Healthy Chef...

Welcome to my special 4 Week Protein Series. If you missed Week 1 last week, you can read The Smart Guide To Buying And Using Protein Powders here. This week I’m...