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Wellbeing

What I Eat For Perfect Digestive Health

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What I Eat For Perfect Digestive Health

We’re well into spring, and many of us have goals to improve our health + wellbeing in some way or another – but did you know that all good health starts by having a healthy digestive system? Nutritional medicine places a great emphasis on the digestive tract — the primary area where we receive the goodness from the foods that we consume. A healthy digestive system means you’re able to effectively break down and absorb food, fuelling it with the nutrients it needs to function optimally. I believe that food is most healing to the gut when it is close...

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THE TRUTH ABOUT DETOX The word “detox” is the umbrella term used to describe many different types or approaches to detoxification. Many of them are disciplined fasting programs that can add additional stress for the body and can often deprive the body of essential nutrients needed for optimal health. The truth is, detox is not a diet of lemon juice, cayenne pepper and B grade maple syrup – the human body needs much more than that to revitalise and restore cells back to optimum health. One of the major problems with detoxing is the lack of protein people can miss out on....

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Whether you enjoy a cup of tea with some morning teacake or to unwind after a long day, the benefits of drinking tea go beyond the ritual of savouring the moment. WHAT I LOVE ABOUT TEA In fact, I have copious amounts of tea because it’s an absolutely therapeutic and relaxing way I can boost my health and wellbeing. For instance, I love to sip a hot cup of Healthy Chef ceremonial grade Matcha tea to start my day because it’s infused with many anti-ageing and body shaping properties – I just take ¼ teaspoon of Matcha powder and add...

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Our Organic Tea Collection has been years in the creation. Our point of difference compared to other teas is that our range is prepared and made to order, so it's as fresh, vibrant and delicious as nature intended. It's also made entirely from wholefood ingredients that are free from chemicals, artificial flavours, colours and added sugars which are how it's supposed to be. Nourish your body with the ultimate collection of premium organic teas. Hand-crafted and sourced from the finest plantations all over the world to support healthy skin, detoxification, weight loss, a healthy immune system, improved digestion, better sleep...

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3 Foods To Avoid For A Healthier Gut – And What To Eat Instead

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3 Foods To Avoid For A Healthier Gut – And What To Eat Instead

Nutritional medicine places a great emphasis on the digestive tract — the primary area where we receive the goodness from the foods that we consume. A healthy digestive system leads to a healthier body and mind. The primary role of the digestive system is to break down and absorb food, providing our body with the fuels and nutrients it requires to function optimally. What we eat and drink builds the foundation of our health. We eat to obtain nutrients for our muscles and organs, to promote the growth and repair of our tissues, and to support our immune system in...

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7 Steps To Get Your Beauty Sleep

These days, I have to really focus on getting enough sleep to get...

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Superfood Powders: What You Need To Know

Good nutrition is the fundamental building block for a healthy body. The foods you...

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What I Eat For Healthy Skin and Hair

Long before I launched my own range of superfood and protein blends, I’ve...

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Is A Gluten-Free Diet The Answer To Better Health?

The next few weeks is all about digestive health here at HCHQ. I'll...

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