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Wellbeing

Your Detox Plan - Week 2

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Your Detox Plan - Week 2

Welcome to Week 2 of Your Detox Plan! In case you missed Week 1, you can read it here. The focus this week is having enough nourishing wholefood meals in your diet to effectively support the detoxification process in your body. Focusing on the right foods to eat will help boost the intensity and the effectiveness of your body's NATURAL detoxification system.  The nutrients required for your body to detox include B vitamins, flavonoids and antioxidants found in fresh vegetables and fruits. Glutathione, found in avocados, watermelon, asparagus, walnuts, leafy greens and Pure Native WPI, essential fats found in extra virgin olive oil,...

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It’s that time again… time to get more in control over our food cravings, get healthier and perhaps shed a few kilos that have crept up over the festive season. While going on a detox or diet program is popular around this time of the year, you don't have to prescribe to lemon water and green juices the whole time. In fact, the human body needs much more than that to revitalise and restore cells back to optimum health. For the next 3 weeks, I'm going to provide you my simple and effective ways to detox. It's a great way to...

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We’re well into spring, and many of us have goals to improve our health + wellbeing in some way or another – but did you know that all good health starts by having a healthy digestive system? Nutritional medicine places a great emphasis on the digestive tract — the primary area where we receive the goodness from the foods that we consume. A healthy digestive system means you’re able to effectively break down and absorb food, fuelling it with the nutrients it needs to function optimally. I believe that food is most healing to the gut when it is close...

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THE TRUTH ABOUT DETOX The word “detox” is the umbrella term used to describe many different types or approaches to detoxification. Many of them are disciplined fasting programs that can add additional stress for the body and can often deprive the body of essential nutrients needed for optimal health. The truth is, detox is not a diet of lemon juice, cayenne pepper and B grade maple syrup – the human body needs much more than that to revitalise and restore cells back to optimum health. One of the major problems with detoxing is the lack of protein people can miss out on....

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The Amazing Health Benefits Of Drinking Tea

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The Amazing Health Benefits Of Drinking Tea

Whether you enjoy a cup of tea with some morning teacake or to unwind after a long day, the benefits of drinking tea go beyond the ritual of savouring the moment. WHAT I LOVE ABOUT TEA In fact, I have copious amounts of tea because it’s an absolutely therapeutic and relaxing way I can boost my health and wellbeing. For instance, I love to sip a hot cup of Healthy Chef ceremonial grade Matcha tea to start my day because it’s infused with many anti-ageing and body shaping properties – I just take ¼ teaspoon of Matcha powder and add...

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What Healthy Chef Tea Is Best For You?

Our Organic Tea Collection has been years in the creation. Our point of...

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3 Foods To Avoid For A Healthier Gut – And What To Eat Instead

Nutritional medicine places a great emphasis on the digestive tract — the primary...

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7 Steps To Get Your Beauty Sleep

These days, I have to really focus on getting enough sleep to get...

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Superfood Powders: What You Need To Know

Good nutrition is the fundamental building block for a healthy body. The foods you...

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