Wellbeing

You don’t need fake bronzer or anti-ageing pills for gorgeous skin and a healthy body. For me, beauty comes from the food you eat as well as your lifestyle. Eating...

When it comes to weight management, it’s all about switching your body on to burn more energy, revving up your metabolism and eating the right kind of foods for your...

Are you’re looking for a morning pick me up that’s similar to coffee but amazing for your health? Why not check out Matcha - the anti-ageing, antioxidant-rich, highly concentrated green tea...

When your digestive system is off, your health can suffer in all sorts of ways. This includes irritable bowel syndrome (IBS), bloating, constipation, diarrhoea, heartburn or gas.  You may also...

Superfoods are natural whole foods (mostly plant based) that are packed full of phytochemicals necessary to boost the immune system and help fight illnesses such as cardiovascular disease, diabetes, cancer...

The secret to perfect health is simple "EAT MORE FRUITS AND VEGETABLES" to feed and nourish your body from the inside out.  As an additional benefit, you’ll also lower cholesterol,...

There are many contributing factors that effect digestion and it’s a process of elimination to discover what works for you and what doesn’t. Factors such as diet, food intolerances, stress,...

I'm pleased to announce the launch of my new book 'Perfect Digestive Health". It's the beginning of a new year and many of us have embarked on the journey to...

I am often asked whether I prefer juices or smoothies. Quite simply, I love both! I don’t think you need to choose one over the other. They both offer fantastic...

I love the change of season. Its revitalizing seeing the weather patterns shift and trees change colour, little signs to let us know that a new cycle is ready to...

My first experience with the Palaeolithic Diet or what’s also known as the  primal or Paleo Diet was about 20 years ago when I started competing in fitness figure competitions....