Probiotic + Prebiotic: Why We Created It
When it comes to optimum gut health, gastrointestinal (GI) motility is a very important process to consider. If you’re wondering what this is exactly, it’s the movement of food throughout the digestive tract, starting from the mouth and going all the way through to the gut for nutrient absorption, and...
Delicious Sources Of Plant-Based Protein
As we are celebrating Meat Free Week at The Healthy Chef, I wanted...
My Top Foods that Work Wonders for Your Digestion
4 Simple Steps to Kickstart Your Spring Detox
Protein for Anti-ageing + Wellbeing
In the past three weeks, I’ve looked at the value of protein for...
Protein for Weight Loss + Body Shaping
Welcome to my special 4 Week Protein Series. If you missed Week 1...