Wellbeing

The next few weeks is all about digestive health here at HCHQ. I'll focus around many of the issues that are emailed in, as well as discuss some from my...

When I’m a little stressed and run down, my immune system gets a little hammered, so I make a conscious effort to avoid getting sick with immune boosting foods and...

Our lifestyles can be pretty hectic these days and the oft-delivered excuse for people not cooking is LACK OF TIME. Well, that pretty much won’t wash anymore. The healthiest meals...

Your gut is the gateway to better health. This is because its primary role is to break down and absorb your food, providing your body with the nutrients and fuel...

You don’t need fake bronzer or anti-ageing pills for gorgeous skin and a healthy body. For me, beauty comes from the food you eat as well as your lifestyle. Eating...

When it comes to weight management, it’s all about switching your body on to burn more energy, revving up your metabolism and eating the right kind of foods for your...

Are you’re looking for a morning pick me up that’s similar to coffee but amazing for your health? Why not check out Matcha - the anti-ageing, antioxidant-rich, highly concentrated green tea...

When your digestive system is off, your health can suffer in all sorts of ways. This includes irritable bowel syndrome (IBS), bloating, constipation, diarrhoea, heartburn or gas.  You may also...

Superfoods are natural whole foods (mostly plant based) that are packed full of phytochemicals necessary to boost the immune system and help fight illnesses such as cardiovascular disease, diabetes, cancer...

The secret to perfect health is simple "EAT MORE FRUITS AND VEGETABLES" to feed and nourish your body from the inside out.  As an additional benefit, you’ll also lower cholesterol,...

There are many contributing factors that effect digestion and it’s a process of elimination to discover what works for you and what doesn’t. Factors such as diet, food intolerances, stress,...

I'm pleased to announce the launch of my new book 'Perfect Digestive Health". It's the beginning of a new year and many of us have embarked on the journey to...