Wellbeing - Detox

My Day on a Plate for a Healthy Gut

My Day on a Plate for a Healthy Gut

NOURISH YOUR GUT - BOOST TOTAL WELLBEING - FEEL AMAZING I'm a great believer in supporting your body's natural healing process through the foods you eat. Over the coming month during our 28 DAY GUT HEALTH CHALLENGE, I will be sharing gut-healing foods and recipes that will nourish the digestive system, energise the body, reduce bloating and help you feel fantastic.

INTRODUCING EVERYDAY GREENS

Meet Healthy Chef EVERYDAY GREENS.A delicious low FODMAP blend of organic green superfoods combined with probiotics + L-Glutamine to NOURISH YOUR GUT - BOOST WELLBEING + FEEL AMAZING! Simply mix with water and enjoy everyday.

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Ask Teresa

PROTEIN: Why You Need It For Immune Health

Without protein we would not exist. In a nutshell, dietary protein does the following jobs in regards to immune health: Support a healthy immune system - Helps you recover + repair - Builds antibodies - Boosts Immunity - promotes the synthesis of glutathione required for a healthy immune system.

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Ask Teresa

How To Stay Healthy, Fit + Strong

Deficiency in protein, vitamin C and vitamin D is associated with increased autoimmunity as well as an increased susceptibility to infection. Natural Immune Support and Healthy Chef Protein is like my rescue remedy that I shake with water or throw into a smoothie.

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