Wellbeing

If you've ever found that you feel bloated after you drink a smoothie, these could be some things for you to consider.

I’m so pleased to be partnering up with Clarins Australia for the launch of their new Extra-Firming range. I partnered with Clarins because my mission is to spread the message...

What we eat and drink builds the foundation of our health. We eat to obtain nutrients for our muscles and organs, to promote the growth and repair of our tissues,...

A common question we get here at The Healthy Chef is what the difference is between our Organic Superfood and Everyday Greens. Both are wholefood, plant-based supplements that offer essential...

If there’s one product I can’t live without, it would be my Organic Pea Protein. Not only was it the very first product that I designed when I launched the Healthy...

I really believe what you eat and drink has a huge impact on how you age, as well as how you look and feel. I've always been into healthy eating,...

I’m constantly making my own nut and seed milks because they’re delicious, full of goodness and work well for my sensitive digestive system.  In my cookbook Purely Delicious, I also dedicated a...

Many people often ask me how to use Healthy Chef Protein, especially when they’re starting on their new healthy eating plan or are wanting to get more protein into their...

Healthy travel is a little tricky but absolutely doable if you’re committed and have the essential tools you need to keep you energized, hydrated and feeling great. Whether you are traveling...

Last week, the team at Sitchu popped into our Surry Hills Headquarters for a turmeric latte and got to take a sneak peek inside The Healthy Chef where all the magic happens behind...

When I create recipes, I always try to cater for people who have intolerances such as to lactose intolerance. Nut and seed milks are a delightful lactose-free alternative to traditional...

Ageing well comes from the food you eat as well as your lifestyle. As I often get asked what my approach is for anti-ageing and for keeping healthy.  I'm sharing my...