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How to Reach Your Health Goals for the New Year
Now is the time you can TAKE CONTROL of your own health and make the necessary changes to your diet and lifestyle that will help you stay lean, fit, healthy + strong.
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My Secret to Making the Perfect Protein Packed Smoothie
A few weeks ago I wrote the ultimate guide on choosing the best...
5 Reasons Why You're Constipated - And How To Fix It
There are many contributing factors that effect digestion and the elimination of wastes...
Matcha: The Drink Of The Samurai
Matcha Tea is the champion of green tea and uses the young leaves of...
The Amazing Health Benefits Of Drinking Tea
Whether you enjoy a cup of tea with some morning teacake or to...