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Spinach + Ricotta Tart

This recipe is featured in my 80/20 Diet book and it's basically a throw it all in the food processor style of tart that practically makes itself. Leafy greens such as spinach are a great source of vitamins, minerals and fibre. The darker the leaves the more nutrients it contains. Ricotta is a good source of...

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Polish Chicken Noodle Soup (ROSÓL)

 Rosól is a nourishing Polish soup that was regularly made by my mum...

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Collagen-rich Miso Soup

Collagen-rich Miso soup from the Healthy Chef App, brimming with probiotics to support the...

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Vegetable Curry

Nutritious, delicious and power-packed with goodness! Here is a yummy vegetarian-based curry that...

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Immune-Boosting Congee

When I’m feeling a little run down and need nourishing comfort food, I...

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Teresa's Famous Pumpkin Bread

Here is my delicious gluten-free pumpkin bread recipe from my cookbook Purely Delicious. Most pumpkin...

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Wild Mushroom Hotpot

My Wild Mushroom Hotpot is the perfect wholesome and nourishing comfort food to...

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