Wellbeing

What’s the difference between Green Smoothie and Organic Superfood?

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What’s the difference between Green Smoothie and Organic Superfood?

We’re often asked what’s the difference between my Green Smoothie and Organic Superfood at The Healthy Chef. This is quite a common question because both are wholefood, plant-based powders that offer essential nutrients for optimum health + wellbeing.
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I’m constantly making my own nut and seed milks because they’re delicious, full of goodness and work well for my sensitive digestive system. This is the main reason I developed my own Nut Milk Bag - Chef's-grade and large enough to handle a large load at any time. In my cookbook Purely Delicious, I also dedicated a full chapter exclusively to dairy-free milks because each one has their own unique health benefits. As a general rule, nut and seed milks provide protein and essential minerals such as magnesium and zinc to nourish your entire body and support wellbeing. WHAT DO YOU DO WITH THE...

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The way I eat has been pretty consistent throughout the years and focuses mainly on foods that support my digestive health as well as general wellbeing. Portion sizes have had to alter slightly based on my activity level as well as having to deal with hormones, but it's important to me that I'm in tune with my body and how it feels on a day to day basis.

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Healthy travel is a little tricky but absolutely doable if you’re committed and have the essential tools you need to keep you energized, hydrated and feeling great. Whether you are traveling for work or for pleasure, my personal tips will give you the tools you need so that you’ll stay on track with your healthy eating and maintaining that healthy lifestyle you’re used to back home.

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My Healthy Christmas in 60 Minutes

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My Healthy Christmas in 60 Minutes

With Christmas just around the corner, I’m excited to be holding my Christmas Baking Masterclass next Wednesday evening at our Healthy Chef Headquarters in Sydney. We'll also be filming the event so you can catch all the action as we live-stream the event on Facebook! We are scheduled to start at 6pm AEST. Watch me showcase spectacular festive inspirations from my New Healthy Baking cookbook, such as Raw Christmas Cake served with Mango Turmeric Custard, Graham Cracker Shortbread and Buckwheat Olive Oil Scones with Blueberry Chia Jam and more! What I love about this time of the year is being able to...

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Introducing The Healthy Chef Mini Ebooks

The Healthy Chef mini ebooks are Teresa's latest ebook creations, which include: +...

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My Anti-Ageing Protocol + My Beauty Boosting Smoothie

Ageing well comes from the food you eat as well as your lifestyle....

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How to Use Protein for Sports Performance + Recovery

Welcome to Week 3 of The Healthy Chef Protein Series. I’m excited about this week...

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Is Keto the Key to Weight Loss and Better Health?

I was introduced to a standard low carb diet also known as the...

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