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Wellbeing

What To Eat Before and After Your Workout

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What To Eat Before and After Your Workout

When you increase your training load, not only does this put your body under extra stress but it also increases your nutritional requirements.
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To explain the difference, it’s important to note that one isn’t necessarily better for you than the other, rather they serve different purposes in the body. 

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We’re often asked what’s the difference between my Green Smoothie and Organic Superfood at The Healthy Chef. This is quite a common question because both are wholefood, plant-based powders that offer essential nutrients for optimum health + wellbeing.

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I’m constantly making my own nut and seed milks because they’re delicious, full of goodness and work well for my sensitive digestive system. This is the main reason I developed my own Nut Milk Bag - Chef's-grade and large enough to handle a large load at any time. In my cookbook Purely Delicious, I also dedicated a full chapter exclusively to dairy-free milks because each one has their own unique health benefits. As a general rule, nut and seed milks provide protein and essential minerals such as magnesium and zinc to nourish your entire body and support wellbeing. WHAT DO YOU DO WITH THE...

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10 of the Best Foods for Weight Loss

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10 of the Best Foods for Weight Loss

The way I eat has been pretty consistent throughout the years and focuses mainly on foods that support my digestive health as well as general wellbeing. Portion sizes have had to alter slightly based on my activity level as well as having to deal with hormones, but it's important to me that I'm in tune with my body and how it feels on a day to day basis.
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How to Stay Healthy When Travelling

Healthy travel is a little tricky but absolutely doable if you’re committed and...

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My Healthy Christmas in 60 Minutes

What I love about this time of the year is being able to...

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Introducing The Healthy Chef Mini Ebooks

The Healthy Chef mini ebooks are Teresa's latest ebook creations, which include: +...

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My Anti-Ageing Protocol + My Beauty Boosting Smoothie

Ageing well comes from the food you eat as well as your lifestyle....

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Partners in health