Wellbeing

My Healthy Christmas in 60 Minutes

My Healthy Christmas in 60 Minutes

What I love about this time of the year is being able to make spectacular foods that are quick, healthy and delicious, without bloating you out. By mastering a few of my top secrets in the kitchen, you'll be able to get a delicious meal on the table in around 60 minutes. 1.FOCUS ON DELICOUS PLANT-BASED INGREDIENTS I base my menu around fresh, plant-based ingredients that are full of fibre, antioxidants and vitamins your body will love! I find myself relying heavily on produce that needs very little done to it so I create raw salads of fresh vegetables, leaves...

Introducing The Healthy Chef Mini Ebooks

The Healthy Chef mini ebooks are Teresa's latest ebook creations, which include: + The Healthy Chef Vegan + The Healthy Chef Juices, Smoothies + Mylks and + The Healthy Chef Paleo and + The Healthy Chef Gluten-Free Now tailored to all your health and dietary needs, each ebook is a conveniently packaged exclusive extract of recipes from Teresa’s bestselling cookbook Purely Delicious. This bestselling cookbook has won a silver medal for the best nutritional cookbook in the 2017 Independent Publisher Book Awards. The prestigious award recognises the excellence in independent publishing from books all over the world and rewards authors and publishers who “take chances...

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Anti-ageing

My Anti-Ageing Protocol + My Beauty Boosting Smoothie

Ageing well comes from the food you eat as well as your lifestyle. As I often get asked what my approach is for anti-ageing and for keeping healthy. I'm sharing my ultimate simple protocol that I aim to do every day in order to keep my skin glowing and my body feeling healthy. You might also like to read my nutrition recommendations for anti-ageing in my latest post, Your Anti-Ageing Nutrition Plan. My method to anti-ageing is about PREVENTION and to maintain the quality of my skin and physique as best as I can through a wholefood diet and healthy lifestyle. My...

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Anti-ageing

How to Use Protein for Sports Performance + Recovery

Welcome to Week 3 of The Healthy Chef Protein Series. I’m excited about this week because it’s all about the importance of protein in sports nutrition. It’s a topic I’m passionate about because my years of training for fitness figure and road cycling competitions has really shown me the benefits of including good quality protein into my diet to support my performance and recovery.

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Is Keto the Key to Weight Loss and Better Health?

I was introduced to a standard low carb diet also known as the "keto" way of eating in my early 20's when I started lifting weights and training for fitness figure competitions. I am still fascinated at the body's ability to change composition, based primarily on how you eat and how you train. In the early days, I was a real gym junkie…training 6 days a week and carefully monitoring my low carb diet to support the high-intensity workouts I was putting my body through. I learnt a lot, in particular, how to fine tune my diet and in order to support a...