Wellbeing - ask teresa

What I love about this time of the year is being able to make spectacular foods that are quick, healthy and delicious, without bloating you out. By mastering a few of my top secrets in the kitchen, you'll be able to get a delicious meal on the table in around 60 minutes. 1.FOCUS ON DELICOUS PLANT-BASED INGREDIENTS I base my menu around fresh, plant-based ingredients that are full of fibre, antioxidants and vitamins your body will love!   I find myself relying heavily on produce that needs very little done to it so I create raw salads of fresh vegetables, leaves...

The Healthy Chef mini ebooks are Teresa's latest ebook creations, which include: + The Healthy Chef Vegan + The Healthy Chef Juices, Smoothies + Mylks and + The Healthy Chef Paleo and + The Healthy Chef Gluten-Free Now tailored to all your health and dietary needs, each ebook is a conveniently packaged exclusive extract of recipes from Teresa’s bestselling cookbook Purely Delicious. This bestselling cookbook has won a silver medal for the best nutritional cookbook in the 2017 Independent Publisher Book Awards. The prestigious award recognises the excellence in independent publishing from books all over the world and rewards authors and publishers who “take chances...

Ageing well comes from the food you eat as well as your lifestyle. As I often get asked what my approach is for anti-ageing and for keeping healthy.  I'm sharing my ultimate simple protocol that I aim to do every day in order to keep my skin glowing and my body feeling healthy.  You might also like to read my nutrition recommendations for anti-ageing in my latest post, Your Anti-Ageing Nutrition Plan. My method to anti-ageing is about PREVENTION and to maintain the quality of my skin and physique as best as I can through a wholefood diet and healthy lifestyle. My...