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Wellbeing

Introducing the Healthy Chef Nut Milk Bag

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Introducing the Healthy Chef Nut Milk Bag

Finally The Healthy Chef Nut Milk Bag is here! I've always wanted to design the ultimate chef's grade nut milk bag, that's large, strong and durable. Now, making your own nut milks couldn't be easier. Imagine a turmeric or matcha latte made from creamy, dreamy homemade macadamia milk or smoothies blended with mineral-rich pumpkin seed milk. Your breakfast game will never be the same! THE SECRET TO MAKING THE BEST NUT MILK Unlike using a cheesecloth or muslin, The Healthy Chef Nut Milk Bag is made from the finest premium material which provides the smoothest, creamiest milks every time. Once you...

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What I love about this time of the year is being able to make spectacular foods that are quick, healthy and delicious, without bloating you out. By mastering a few of my top secrets in the kitchen, you'll be able to get a delicious meal on the table in around 60 minutes. 1.FOCUS ON DELICOUS PLANT-BASED INGREDIENTS I base my menu around fresh, plant-based ingredients that are full of fibre, antioxidants and vitamins your body will love!   I find myself relying heavily on produce that needs very little done to it so I create raw salads of fresh vegetables, leaves...

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My love affair with chocolate goes back to when I was working in a fine dining pastry kitchen. We had an exclusive temperature controlled chocolate room with marble bench tops for tempering and chocolate making.

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Last week, the team at Sitchu popped into our Surry Hills Headquarters for a turmeric latte and got to take a sneak peek inside The Healthy Chef where all the magic happens behind the scenes. We also chatted about food and health, and what I like to eat every day.

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How to Lose More Fat on the 80/20 Diet

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How to Lose More Fat on the 80/20 Diet

So what exactly is The 80/20 Diet? I designed this lifestyle based on my life as both a chef and fitness figure competitor when I needed to shred body fat and sculpt my body. The philosophy is straight forward: Fill your plate with antioxidant-rich wholefoods 80 per cent of the time, and enjoy your favourite, slightly less nutritious foods for the remaining 20 per cent.
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Introducing The Healthy Chef Mini Ebooks

The Healthy Chef mini ebooks are Teresa's latest ebook creations, which include: +...

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The Ultimate Guide to Dairy-Free Milks

When I create recipes, I always try to cater for people who have...

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My Anti-Ageing Protocol + My Beauty Boosting Smoothie

Ageing well comes from the food you eat as well as your lifestyle....

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Your Anti-Ageing Nutrition Plan

The Anti-Ageing Cookbook was one of the first cookbooks I wrote about 15...

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