Wellbeing

For the past week, I’ve been hosting a few intimate cooking masterclasses on gut health at The Healthy Chef headquarters in Surry Hills, Sydney. Helping people with their digestive health has been...

I’m thrilled to be hosting a few intimate cooking masterclasses on gut health at The Healthy Chef headquarters in Surry Hills, Sydney. For those that know me, striving for a...

Ever since I was really young, I’ve always been quite anxious and stressed in my nature. I suppose this is what ultimately exacerbated my gut issues over the years which...

Looking for a delicious drink to fight inflammation, boost immunity and support digestion? Turmeric Latte or “golden milk/turmeric milk” is the ultimate blend of organic turmeric, cinnamon, ginger and wild...

Food is one of the most powerful tools we have to help prevent disease. A healthy body begins with a healthy immune system. It maintains homoeostasis by defending against viruses...

We receive many emails at The Healthy Chef regarding the use of our protein powders and the main differences between our Pure Native WPI  and plant-based Organic Pea Protein and Body...

I have to admit I enjoy a little chocolate therapy almost every day! In fact, I love nothing more than spreading my Naked Chocolat Butter onto homemade gluten-free bread or sipping on...

When I was 9 years old I picked up a copy of the book Charlie and the Chocolate Factory from the school library. Ever since reading it, I’ve had a love affair...

You can have the healthiest diet, but if you’re drinking several cups of coffee or store-bought drinks a day, you could be compromising your digestion and the optimal absorption of...

For as long as I can remember, the journey toward better digestive health has been a life long journey. Over the years, I’ve learnt that there are many contributing factors...

I have written about the amazing health benefits of matcha several times on my website and, for those who’ve missed my latest post on its weight loss benefits, you can...

A few weeks ago I wrote the ultimate guide on choosing the best protein powder to suit your different requirements and goals. It’s no secret that I am a big...