Wellbeing - News + Events

For the past week, I’ve been hosting a few intimate cooking masterclasses on gut health at The Healthy Chef headquarters in Surry Hills, Sydney. Helping people with their digestive health has been a lifelong interest of mine, as I’ve had to deal with my own digestive issues for years. For those not familiar with my journey, you can read more in my book, Perfect Digestive Health. FOODS TO HEAL + NOURISH Throughout my masterclass, I showcased delicious foods that help heal and nourish the gut. Some of these included my Polish sauerkraut, kimchi, dairy and coconut yoghurt, zucchini bread from my cookbook...

Looking for a delicious drink to fight inflammation, boost immunity and support digestion? Turmeric Latte or “golden milk/turmeric milk” is the ultimate blend of organic turmeric, cinnamon, ginger and wild vanilla bean with incredible anti-inflammatory properties, which means this soothing elixir is really good for you! Turmeric Latte is my absolute favourite drink other than a hot tea. It's comforting, relaxing, and soothing, especially if you're highly stressed like me! Turmeric Latte is also extremely nutritious and is rich in antioxidants to help heal and nourish my digestive and immune system.   Traditionally, turmeric milk comes from Ayurvedic practices and...

When I was 5 years old, I started making pots of chamomile tea. I was fascinated with tea parties and seeing the joy on my parents’ faces when they took their first sip from what I had created. I also served them slices of Polish apple cake or cinnamon biscuits that were often in the kitchen, ready to be devoured and enjoyed. I’ve been making pots of tea ever since – it is my ritual every day that keeps me nourished and satisfied. I also love the whole tradition of hosting a morning or high tea - celebrating its goodness...