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Christmas Gift Guide

We're approaching that festive time of year again where we spend time with + give back to our closest loved ones. So why not spoil them with the gift that keeps on giving? The Healthy Chef range has endless gifting possibilities suitable for everyone. Check out our go-to picks for this...

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Why Healthy Chef Protein is Good For You

Protein is considered by many to be the most important macronutrient for humans...

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What is the DASH Diet?

Two of the most important lessons I was taught as a chef was...

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What to Eat Before + After Exercise

When I was working as a personal trainer, not a week went by...

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How to Use Protein Supplements

Each week I receive a lot of emails asking for different ways to...

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My Experience with the Paleo Diet

My first experience with the Palaeolithic Diet or what’s also known as the...

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