Recipes

This chilli con carne is from my 80/20 Diet cookbook.  It's a quick, easy one pot meal that's delicious to eat and really versatile in so many recipes such as pies...

This is the perfect meal to make this Easter. A classic French style en papilotte dish that basically means "cooked in a bag".  

Think wok tossed chilli crab, pan seared fish or teriyaki salmon with a hint of XO, medium rare pasture raised beef smeared with XO and topped with fresh lime and...

Quinoa is one of the most delicious, gluten-free, high protein seeds out there. What I love quinoa is that it's quick to cook, around 15 minutes, so you can create...

To have a strong immune system your body needs a daily supply of quality protein. Studies have shown that a deficiency in high-quality protein can result in depletion of immune cells, the...

This lasagne gives your body a massive hit of antioxidants. I normally make up a big baking dish and enjoy for lunch or dinner the next day with a large...

This is my delicious flourless pancake recipe packed full of wholefood goodness. Made from organic eggs, smashed banana, almond and lush blueberry, making this the perfect healthy indulgence. The banana...

Guilt-free chocolate cupcakes take only moments to make and are the perfect indulgent treat when that mid-afternoon chocolate craving hits.

A great alternative to traditional pasta, vegetable spaghetti has the added benefit of being nutrient-dense and gluten-free. There are no nasties, just good vegetables and a healthy dose of fibre,...

This is one of my favourite salads that I enjoy as a healthy lunch or dinner. Use whatever green vegetable and leafy greens you like such as bitter greens to...

This muffin recipes is made from oats which are one of the best complex carbs and full of soluble fibre that fills you up. Plus, it has the added goodness...

This delicious breakfast was introduced by a Swiss physician Maximillian Bircher-Brenner for patients in his hospital. He believed that a diet rich in fresh fruit and vegetables was an essential...