Recipes

I regularly make cauliflower mash to serve along side comfort food dinners such as osso bucco, almond crusted chicken schnitzel or oven baked fish. The trick to making the best cauliflower mash is...

Here is a quick healthy blueberry jam recipe that won't spike your blood sugar and is perfect topped onto oatmeal, spelt and honey scones. Most traditional jams are made from 1...

This chilli con carne is from my 80/20 Diet cookbook.  It's a quick, easy one pot meal that's delicious to eat and really versatile in so many recipes such as pies...

Read the blog to learn more about how best to prepare and enjoy chestnuts. 

It is the season for pomegranate and you can enjoy these wonderful antioxidant-rich ruby red jewels in a variety of healthy meals. Think baby spinach leaves topped with Persian feta,...

Think wok tossed chilli crab, pan seared fish or teriyaki salmon with a hint of XO, medium rare pasture raised beef smeared with XO and topped with fresh lime and...

Quinoa is one of the most delicious, gluten-free, high protein seeds out there. What I love quinoa is that it's quick to cook, around 15 minutes, so you can create...

When I need something sustaining and warming for breakfast, I make myself this awesome porridge which provides instant nourishment. The addition of apple and cinnamon makes this porridge taste just like apple...

If you want a delicious, healthy dessert that's quick to make and tastes totally amazing, then you just have to make my Peach + Raspberry Crumble!

A great alternative to traditional pasta, vegetable spaghetti has the added benefit of being nutrient-dense and gluten-free. There are no nasties, just good vegetables and a healthy dose of fibre,...

In the mornings, I’m often pulling out my Vitamix and whipping up a healthy power smoothie for breakfast. It’s a great, convenient way of getting a good intake of fresh...

This is my delicious healthy summer salad of the moment. I wanted something that was vegetarian-friendly and I loved the idea of making a tabouli style salad using a little quinoa...