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Wellbeing

What's The Difference Between Prebiotics & Probiotics?

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What's The Difference Between Prebiotics & Probiotics?

Gut health is paramount to your overall health and wellbeing. The balance between the good and bad bacteria in your digestive system determines how well you can absorb the nutrients from the food, and influences your ability to fight off infection and illness. Not having a healthy gut flora has been linked to bloating, constipation, stomach complaints, as well as inflammatory bowel disease and type 1 diabetes. For me, a lifelong issue of gut flora from when I was very young has meant I’ve had to do a lot of trial and error in finding how to manage my digestive...

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We receive many emails at The Healthy Chef regarding the use of Healthy Chef Protein for children. The answer is simple... YES.  My aim at The Healthy Chef is to design our products so that they can be enjoyed by the whole family.

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This is the perfect time to indulge in a little chocolate therapy! In fact, I love nothing more than sipping on a mug of creamy, home-made Feel Good Hot Chocolate made from guilt-free Naked Chocolat - there’s something incredibly pleasurable about surrendering to some velvety indulgence.

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Let's talk IMMUNITY!These are my top foods and natural ways proven by research to support your immunity and help prevent against colds, flu and viruses. I aim to include these each day into my routine, to keep my immunity fit and strong.

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How To Stay Healthy, Fit + Strong

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How To Stay Healthy, Fit + Strong

Deficiency in protein, vitamin C and vitamin D is associated with increased autoimmunity as well as an increased susceptibility to infection. Natural Immune Support and Healthy Chef Protein is like my rescue remedy that I shake with water or throw into a smoothie.
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Beauty Collagen + Marine Collagen - What Is The Difference?

Healthy Chef Beauty Collagen and Healthy Chef Marine Collagen both support skin health, gut health and...

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The Secret To Looking Younger

How you look and feel starts with the foods you eat as well...

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Introducing 'Limited Edition' Beauty Collagen

Meet Healthy Chef Limited Edition BEAUTY COLLAGEN.Mixed with water into a refreshing citrus based...

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8 Steps To Heal Your Gut Naturally

There are many contributing factors that affect your gut health. Factors such as diet,...

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