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Wellbeing

Protein Is Essential For Our Bodies

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Protein Is Essential For Our Bodies

Protein is essential for our bodies. It’s needed for balancing hormones, assisting in weight loss, supporting detoxification and digestion, and supporting a healthy immune system. Protein is also the key nutrient that helps you get ageless glowing skin and lean toned muscles. While natural whole foods are the best sources of protein – such as wild caught fish, organic eggs and chicken, nuts, seeds, beans, Greek style yoghurt and grass fed meats – getting your source of protein with the right protein powder is an easy and convenient way to support your health when you’re on the go. Like most...

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Gut health is paramount to your overall health and wellbeing. The balance between the good and bad bacteria in your digestive system determines how well you can absorb the nutrients from the food, and influences your ability to fight off infection and illness. Not having a healthy gut flora has been linked to bloating, constipation, stomach complaints, as well as inflammatory bowel disease and type 1 diabetes. For me, a lifelong issue of gut flora from when I was very young has meant I’ve had to do a lot of trial and error in finding how to manage my digestive...

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We receive many emails at The Healthy Chef regarding the use of Healthy Chef Protein for children. The answer is simple... YES.  My aim at The Healthy Chef is to design our products so that they can be enjoyed by the whole family.

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This is the perfect time to indulge in a little chocolate therapy! In fact, I love nothing more than sipping on a mug of creamy, home-made Feel Good Hot Chocolate made from guilt-free Naked Chocolat - there’s something incredibly pleasurable about surrendering to some velvety indulgence.

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6 Proven Ways To Boost Your Immune System

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6 Proven Ways To Boost Your Immune System

Let's talk IMMUNITY!These are my top foods and natural ways proven by research to support your immunity and help prevent against colds, flu and viruses. I aim to include these each day into my routine, to keep my immunity fit and strong.
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How To Stay Healthy, Fit + Strong

Deficiency in protein, vitamin C and vitamin D is associated with increased autoimmunity as...

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Beauty Collagen + Marine Collagen - What Is The Difference?

Healthy Chef Beauty Collagen and Healthy Chef Marine Collagen both support skin health, gut health and...

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The Secret To Looking Younger

How you look and feel starts with the foods you eat as well...

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Introducing 'Limited Edition' Beauty Collagen

Meet Healthy Chef Limited Edition BEAUTY COLLAGEN.Mixed with water into a refreshing citrus based...

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