My fridge is always bursting with fresh seasonal ingredients, but I love to have a nice stash of my ten fridge staples to nourish me during the week. Having my essentials at hand allows me to plan my meals and be prepared for the week. Smoothies or eggs for breakfast, salads and veggies for lunch and nourishing soups for dinner… .it's a no-fuss formula that creates quick, healthy meals that taste delicious. When I go shopping, I always select brightly coloured, seasonal fruit and vegetables. Fruit and veggies start to lose nutrients immediately after they're harvested, so the fresher the produce,...

Due to COVID-19, we had to put a few things on hold, but we are super excited to announce the re-launch of our partnership with The Wests Group Newcastle.   Wests has five clubs, four gyms and three hotels in the Newcastle region, and the famed football club, the nib Newcastle Knights.   In a world vastly away from clubs, the partnership also extends across West's owned five-star seaside hotel and spa – The Anchorage Port Stephens. Long admirers of what Teresa Cutter does, Wests approached Teresa to create some changes in their kitchens and offer healthy eating options at each of...

Protein is essential for our bodies. It’s needed for balancing hormones, assisting in weight loss, supporting detoxification and digestion, and supporting a healthy immune system. Protein is also the key nutrient that helps you get ageless glowing skin and lean toned muscles. While natural whole foods are the best sources of protein – such as wild caught fish, organic eggs and chicken, nuts, seeds, beans, Greek style yoghurt and grass fed meats – getting your source of protein with the right protein powder is an easy and convenient way to support your health when you’re on the go. Like most...