Wellbeing

Is Your Protein Safe For Kids?

Is Your Protein Safe For Kids?

We receive many emails at The Healthy Chef regarding the use of Healthy Chef Protein for children. The answer is simple... YES. My aim at The Healthy Chef is to design our products so that they can be enjoyed by the whole family.

Chocolate: A Delicious Way To Boost Immunity

This is the perfect time to indulge in a little chocolate therapy! In fact, I love nothing more than sipping on a mug of creamy, home-made Feel Good Hot Chocolate made from guilt-free Naked Chocolat - there’s something incredibly pleasurable about surrendering to some velvety indulgence.

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My Top Immune-Boosting Recipes To Make At Home

Packed with immune-boosting ingredients, these delicious budget-friendly recipes will keep you and your loved ones healthy in the coming months! Enjoy.

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Ask Teresa

What You Can Do To Stay Healthy During Covid-19

Today, I’m sharing a few of my own, personal wellness solutions on what I’m doing to stay healthy and look after my physical and mental wellbeing. Nutrition is a crucial component of my approach because nutrition forms the foundation to your health

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PROTEIN: Why You Need It For Immune Health

Without protein we would not exist. In a nutshell, dietary protein does the following jobs in regards to immune health: Support a healthy immune system - Helps you recover + repair - Builds antibodies - Boosts Immunity - promotes the synthesis of glutathione required for a healthy immune system.