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Wellbeing

THE BEST PLANT-BASED SOURCES OF PROTEIN

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THE BEST PLANT-BASED SOURCES OF PROTEIN

Relying less on animal products can be great step in increasing your intake of more nutrient-rich wholefoods.
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Does your protein powder have some of these common culprits that may be causing more harm than good?

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Stress is almost unavoidable in our fast-paced world, but with these simple tips you can reduce the impact of it on your overall health.  

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Everything I tried was full of junk and cheap fillers that caused bloating and weight gain, the total opposite of what I wanted, so I was compelled to create a protein supplement that really was good for me.

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My 3 Ingredient Smoothie For Glowing Skin + Healthy Hair

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My 3 Ingredient Smoothie For Glowing Skin + Healthy Hair

I really believe what you eat and drink has a huge impact on how you age, as well as how you look and feel. I've always been into healthy eating, but these days, I try and make that extra effort into maintaining my balanced diet because it just makes me feel energised and keeps my skin hydrated. Many of you know about all the gut issues I've had to deal with over the years, which is why I often like to make restorative juices and smoothies that are easy to digest and absorbed by the body. There is now a...

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Genius Ways to Use Your Christmas Leftovers

For me, after Christmas day is over, I like to let the delicious...

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Healthy Kitchen Essentials

It’s no surprise I love to spend most of my time in the...

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Delicious Gluten-Free Gingerbread Men

  If you are thinking about making homemade presents this Christmas, nothing beats...

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My Healthy Christmas in 60 Minutes

What I love about this time of the year is being able to...

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