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Spinach + Ricotta Tart

This recipe is featured in my 80/20 Diet book and it's basically a throw it all in the food processor style of tart that practically makes itself. Leafy greens such as spinach are a great source of vitamins, minerals and fibre. The darker the leaves the more nutrients it contains. Ricotta is a good source of...

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Dreamy Strawberry Smoothie

This is the perfect summertime healthy breakfast smoothie. It's the ultimate meal replacement...

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Flourless Banana + Turmeric Pancakes

This is my delicious flourless pancake recipe featured in Purely Delicious. Enjoy this indulgent...

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Probiotic Breakfast Bowl

This smoothie bowl is low FODMAP and low in sugar PLUS it's rich...

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Goodness Shake

This is my go-to everyday protein treat that I enjoy most afternoons. It...

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Teresa's Ultimate Body Shaping Smoothie

Today I want to share with you all a quick smoothie recipe that’s...

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Kamalaya Coco Loco - Watch The Video

This recipe comes from my favourite health spa - Kamalaya in Koh Samui...

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