Matcha Protein Smoothie

Nourish your body, calm your mind, and energise your day with this purely delicious Matcha Protein Smoothie. Made with ceremonial grade Healthy Chef Matcha Tea, clean protein, pineapple, avocado, banana, ice, and coconut water – it’s a powerhouse of antioxidants, plant-based goodness, and sustained energy.

Refreshing, creamy - this is wellness in a glass.

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Recipes

Fisherman's Board - Sardine Bruschetta

If you want a budget-friendly healthy meal that takes just 2 minutes to make - you can't go past my fisherman's board Sardine Bruschetta.

Salmon Burgers

The salmon burger is probably one of my favourite meals I love to make at home. Salmon is a great source of omega 3 fatty acids that are anti-inflammatory to the body...

Smashed Green Peas + Pan Roasted Salmon

Here's a quick + easy gourmet dinner to cook in around 10 minutes.

Healthy Beef Pie

Here's my popular healthy version of a beef pie. This is based on a traditional French Style beef bourguignon recipe I learnt to make years ago as an apprentice chef.

Cauliflower Cheese

Cauliflower cheese is an all time favourite of mine. It's simple to make, using seasonal steamed white cauliflower as the base.

Poached Organic Chicken Salad with Pistachio + Salsa Verde

This is one of my favourite salads that I enjoy as a healthy lunch or dinner. Use whatever green vegetable and leafy greens you like such as bitter greens to...

Almond Milk

Nut and seed milks are a delicious lactose free alternative to traditional dairy. Enjoying them daily can help reduce cholesterol, provide your body with essential minerals such as calcium, magnesium...