Recipes

In the mornings, I’m often pulling out my Vitamix and whipping up a healthy power smoothie for breakfast. It’s a great, convenient way of getting a good intake of fresh...

This custard is made from a combination of eggs + low-fat milk, which is a great source of quality protein and makes for a healthier take on a traditional custard. 

This is my delicious healthy summer salad of the moment. I wanted something that was vegetarian-friendly and I loved the idea of making a tabouli style salad using a little quinoa...

This is one of my favourite salads that I enjoy as a healthy lunch or dinner. Use whatever green vegetable and leafy greens you like such as bitter greens to...

Dates give a lovely natural sweetness that replaces traditional cane sugar in this easy chocolate cake recipe.

These delicious cookies were inspired by my favourite health and wellness retreat Kamalaya, in Koh Samui Thailand.

Nut and seed milks are a delicious lactose free alternative to traditional dairy. Enjoying them daily can help reduce cholesterol, provide your body with essential minerals such as calcium, magnesium...

This apple and cinnamon scented porridge tastes just like apple strudel and is filled with the goodness of seasonal apples, protein-rich almonds and omega-3 rich golden flaxseed.

All natural and 100% good for you, there are no excuses to buy store bought nut butters ever again.

Greens are rich in folate to boost your metabolism and help to nourish a dewy and glowing complexion. Goji is high in vitamin C to aid in collagen production and...