Recipes

This is a delicious low-calorie smoothie to enjoy for breakfast or lunch. The ingredients in Healthy Chef Protein have been formulated to boost your metabolism, keep your fuller for longer and support...

A simple soup from my cookbook EARTH TO TABLE that’s power packed with antioxidants, fibre and goodness. It makes the perfect 10-minute meal and wonderful as a light lunch or dinner. This...

Revitalise your body with the Shape + Tone Smoothie, a high-protein whole-food meal replacement that supports weight management, sustained energy, immune health, glowing skin, lean muscle, balanced digestion, and blood...

our body needs protein to repair, and quality carbs to replenish glycogen after a workout. I love this recovery smoothie and often enjoy it after an exercise session to help replenish...

A delicious, low-sugar smoothie that will nourish a glowing complexion and support a lean, toned body.

This recipe is featured in my cookbook Healthy Baking, and is one of my favourite recipes to whip up for breakfast or as a quick meal on-the-go.

This is one of my favourite metabolism-boosting smoothie bowls from my cookbook Healthy Baking. It's high in protein, full of antioxidants and goodness PLUS it helps keep you sustained and...

Teresa’s Ultimate Body‑Shaping Smoothie is a nourishing, antioxidant‑rich, protein‑packed meal‑replacement that supports satiety, muscle repair and metabolism—all within a refreshing fruit‑based blend. Fuel your mornings with this quick, health‑enhancing boost...

This is my super healthy smoothie that will have you bouncing off the walls with energy. A revitalising blend of pineapple, lime, coconut and Healthy Chef Organic Ceremonial Grade Matcha. Ceremonial-grade matcha is...

This is the perfect season to enjoy asparagus. I love this beautiful and simple salad that's loaded with goodness and takes just a few minutes to prepare. Asparagus is a...

Make your own healthy protein balls with this easy recipe packed with natural ingredients like nuts, cacao, coconut and dates. Free from refined sugar and preservatives, these high-protein snacks are...

Here's my delicious alkalinising Green Juice from my book Perfect Digestive Health. It's my daily tonic to kickstart the morning or as an afternoon vitality drink when I need some uplifting...