Recipes

This recipe is from my new cookbook Purely Delicious and is full of potassium-rich pumpkin which  helps restore the body’s balance of electrolytes and supports heart and muscle function. Cinnamon helps...

This is my all time favourite dish I make when I'm entertaining with friends for breakfast, lunch or even dinner. At a first glance, my Wellness Board may look a...

When I need something sustaining for lunch or dinner, I love to make a Nourish Bowl, filled with nutrient-rich ingredients that will elevate my health to the next level. 

This is one of my favourite smoothies of the moment  - My skin saving anti-aging smoothie that takes 1 minute to prepare. It contains a blend of berries, salad greens,...

This salad has been my lunch for the last couple of days and it's delicious, simple to make and keeps really well for a few days in the fridge. I...

Enjoy my perfect trail mix recipe and keep it on hand for when you need an on-the-go snack when travelling or when in need of a quick, high-protein snack. 

This is a smoothie I designed for myself to help reduce inflammation in the body. I can feel it's anti-inflammatory effects as soon as I drink it and I love...

Nothing beats a warm slice of homemade bread. I love pairing this buckwheat and chia loaf with a nourishing soup for lunch, or a purely delicious salad for dinner

This is my go-to risotto if I need something quick and healthy for dinner after I get home from work. In less than 20 minutes, I can have a bowl...

This is one of my favourite recipe during the Spring season. Lemon, fresh herbs and cauliflower - totally irresistible. This salad makes a simple meal I can whip up in...

This wonderful stock was used to make soups or glazes that made the most magical sauces. I always make large batches of stock and freeze it in 500 ml portions,...

This soup is a good source of  antioxidants and protein to support a healthy immune system. It's also rich in fibre that helps keep our blood sugar more stable as...