Nourishing, purely delicious recipes

Discover a collection of wholesome, purely delicious recipes created by nutritionist and chef Teresa Cutter and our in-house nutritionists to help you eat well and feel your best.

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Recipes

Organic Chicken Bone Broth w/ Ginger Aromatics

This is my Purely Delicious slow cooked broth with clean nourishing flavours that helps to revitalise the body and restore good health. In cookery terms, bone broth is basically just...

Beauty Boosting Vitality Salad w/ Figs + Pomegranate

I always try and enjoy one big salad every day. I use whatever fresh greens are in season at the time and I like to vary the leaf variety to...

Mango Chia Pudding

The tropical freshness of real mango, blended with Healthy Chef Protein, turmeric, chia seeds and pure coconut – is my perfect breakfast of the moment.

Roasted Vegetable Lasagne

This lasagne is easy to make and meat-free, with alternating layers of complementary, contrasting flavours: smashed tomato sauce, lemon and herb scented zucchini, cinnamon roasted sweet potato and creamy ricotta...

Smashed Tomato Sauce

This is probably one of the easiest recipes you’ll ever make! Once you’ve tried it, you’ll never use a store-bought tomato sauce ever again.

Homemade Creamed Corn w/ Sunny Side Egg

Perfect for a simple, quick and budget friendly brunch or dinner. I love to top mine with a crisp fried sunny side egg and grate over a generous amount of...

Summer Berry Crunch

A delicious breakfast that will nourish and energise your body. Rich in whole food antioxidants, protein + probiotics to support optimum health + vitality.

Supercharged Scrambled Eggs

My Supercharged Eggs sustain lean muscle and support digestion and a healthy immune system. Eggs also boost recovery after exercise because they are rich in protein and potassium.

Daily Green Juice

Here's my delicious alkalinising Green Juice from my book Perfect Digestive Health. It's my daily tonic to kickstart the morning or as an afternoon vitality drink when I need some uplifting...

Insalata Caprese

Sun-ripened tomato with buffalo mozzarella, sea salt, torn basil and cold-pressed olive oil. This is one of the simplest salads of all time to create and the secret of success depends...

Breakfast In A Glass

This is a fabulous breakfast that is filled with the goodness of summer fruits that are rich in vitamins, antioxidants and fibre that the body can easily absorb.

Beetroot Salad With Pomegranate + Pistachio

We love making this salad as part of my festive Christmas lunch or dinner. The delicate sweetness of golden and red beetroot is captured when they are roasted in the...