Recipes

Cauliflower cheese is an all time favourite of mine. It's simple to make, using seasonal steamed white cauliflower as the base.

This chilli con carne is from my 80/20 Diet cookbook.  It's a quick, easy one pot meal that's delicious to eat and really versatile in so many recipes such as pies...

Think wok tossed chilli crab, pan seared fish or teriyaki salmon with a hint of XO, medium rare pasture raised beef smeared with XO and topped with fresh lime and...

Quinoa is one of the most delicious, gluten-free, high protein seeds out there. What I love quinoa is that it's quick to cook, around 15 minutes, so you can create...

Learn how to make perfectly tender poached salmon with this simple method. Using fresh aromatics, citrus, or Asian-inspired flavours, poaching keeps the fish clean, delicate, and full of natural taste....

A great alternative to traditional pasta, vegetable spaghetti has the added benefit of being nutrient-dense and gluten-free. There are no nasties, just good vegetables and a healthy dose of fibre,...

This is my delicious healthy summer salad of the moment. I wanted something that was vegetarian-friendly and I loved the idea of making a tabouli style salad using a little quinoa...

This is one of my favourite salads that I enjoy as a healthy lunch or dinner. Use whatever green vegetable and leafy greens you like such as bitter greens to...

This delicious breakfast was introduced by a Swiss physician Maximillian Bircher-Brenner for patients in his hospital. He believed that a diet rich in fresh fruit and vegetables was an essential...

Greens are rich in folate to boost your metabolism and help to nourish a dewy and glowing complexion. Goji is high in vitamin C to aid in collagen production and...