Recipes

This smoothie is my anti-ageing tonic that is rich in collagen protein and restorative antioxidants. It’s an essential part of my daily morning ritual to naturally plump and hydrate my skin...

A nourishing, skin-boosting, antioxidant-rich breakfast smoothie featuring a delicious blend of berries, protein and superfoods, all essential for healthy skin.

This smoothie provides a healthy dose of protein and fats to keep you moving all day long. Peanut butter is the star of this treat! Packed with protein and minerals,...

Raspberry Kiss Smoothie revitalises your mornings with a quick, vegan-friendly breakfast shake. Packed with protein, antioxidants, and healthy fats, it supports immune health and keeps you energised all day. Blend...

This is the perfect summertime healthy breakfast smoothie. It's the ultimate meal replacement shake to support weight loss and it's rich in antioxidants, minerals and Healthy Chef Protein to nourish your body. 

I love the combination of homemade macadamia milk and Healthy Chef Turmeric Latte – it’s my ultimate nourishing drink that tastes purely delicious. Turmeric milk, also known as “golden milk” possesses...

This nourishing latte from my cookbook, Earth To Table, is a powerhouse of antioxidants with anti-inflammatory and anti-bacterial properties. Turmeric contains loads of antioxidants and anti-inflammatory compounds that make it very healing to the body. Curcumin...

I designed this smoothie recipe for myself due to my busy work schedule  - a simple fuss-free smoothie that was a complete meal of protein, antioxidants, fibre and essential fats. I...

This is my go-to everyday protein treat that I enjoy most afternoons. It satisfies any cravings plus it provides your body with much needed amino acids required for total wellbeing.

I love this pure NUT FREE and anti-inflammatory dairy free milk. Pumpkin seeds are high in minerals and trace minerals such as magnesium, phosphorus and manganese as well as zinc,...

Based on my Red Velvet Cupcake recipe, this smoothie bowl is a combination of beetroot, raspberries and vanilla, and our Naked Chocolat can be added for a delicious magnesium boost.

Teresa’s Ultimate Body‑Shaping Smoothie is a nourishing, antioxidant‑rich, protein‑packed meal‑replacement that supports satiety, muscle repair and metabolism—all within a refreshing fruit‑based blend. Fuel your mornings with this quick, health‑enhancing boost...