Recipes

Teresa’s Ultimate Body‑Shaping Smoothie is a nourishing, antioxidant‑rich, protein‑packed meal‑replacement that supports satiety, muscle repair and metabolism—all within a refreshing fruit‑based blend. Fuel your mornings with this quick, health‑enhancing boost...

This is my super healthy smoothie that will have you bouncing off the walls with energy. A revitalising blend of pineapple, lime, coconut and Healthy Chef Organic Ceremonial Grade Matcha. Ceremonial-grade matcha is...

This recipe comes from my favourite health spa - Kamalaya in Koh Samui Thailand. It's a nourishing grounding smoothie that's high in potassium, calcium, and minerals to support healthy bones...

This is my ultimate green juice that is packed with restorative antioxidants to reboot and re-energise your system.

If you need a power packed, detox friendly and refreshing icy cold drink, then my strawberry mylk hits the spot.

This is a power packed smoothie that I regularly enjoy for breakfast after a morning workout. It's light on the palate and easy to drink without weighing you down, so...

This smoothie is perfect to flush out all toxins and boost your body PH levels. After just one glass,  I promise you'll be a green smoothie convert for life! Slimming,...

This delicious smoothie is packed full of protein and satisfies that craving for something a little indulgent and sweet mid afternoon.

If you feel like a little chocolate therapy, then you need to make my ultimate chocolate smoothie, that's loaded with super food goodness and it tastes purely delicious

This time of year, our immune system needs some TLC to help ward off colds and flu. I head straight to the kitchen and make restorative drinks that provide me with...

This is the ultimate winter warmer that's high in super food antioxidants to support health, energy + vitality.

Just one glass of this smoothie will leave you feeling energised and instantly restored as you take in the pure goodness.