Recipes

This smoothie is rich in protein, magnesium and essential nutrients designed to help to calm the nervous system, relax the mind and stabilise blood sugars.

A breakfast cookie from my Healthy Baking Cookbook that’s not too sweet and rich in protein. Enjoy as a portable breakfast with filtered coffee or a hot or ice Turmeric Latte.

This apple pie smoothie is incredible and bursting with health benefits. It's been my daily breakfast smoothie of the moment for the last few weeks and it's just like eating apple...

Revitalise your routine with Superfood Raspberry + Coconut Bliss Balls—vegan, gluten- and dairy-free treats packed with antioxidants, protein, and healthy fats. Perfect for a quick breakfast, post-workout snack, or immune...

Now you can enjoy banana bread for breakfast - as pancakes! These high-protein pancakes are decadent, delicious and sweetened only with bananas and a little maple syrup. This breakfast will...

If you’re craving something sweet, healthy and chocolatey, then this protein-packed pudding is just what you need! Brimming with antioxidants, mineral rich cacao, carob and pure vanilla bean, this purely...

This is my delicious flourless pancake recipe featured in Purely Delicious. Enjoy this indulgent and antioxidant rich breakfast that’s perfect for a weekend breakfast. I’ve just adapted it a little to include...

Teresa’s Ultimate Body‑Shaping Smoothie is a nourishing, antioxidant‑rich, protein‑packed meal‑replacement that supports satiety, muscle repair and metabolism—all within a refreshing fruit‑based blend. Fuel your mornings with this quick, health‑enhancing boost...

What I love about this recipe is that it’s budget friendly, it freezes well and it tastes so good.

Make your own healthy protein balls with this easy recipe packed with natural ingredients like nuts, cacao, coconut and dates. Free from refined sugar and preservatives, these high-protein snacks are...

The tropical freshness of real mango, blended with Healthy Chef Protein, turmeric, chia seeds and pure coconut – is my perfect breakfast of the moment.

This is one of my favourite recipe during the Spring season. Lemon, fresh herbs and cauliflower - totally irresistible. This salad makes a simple meal I can whip up in...