Recipes

This is the ultimate whole-food natural meal replacement to help you get lean, toned and feeling fabulous!

Throw all ingredients into a blender, reenergise and revitalise with this delicious and nutritious smoothie.

This is one of my favourite smoothies of the moment  - My skin saving anti-aging smoothie that takes 1 minute to prepare. It contains a blend of berries, salad greens,...

This delicious smoothie is a prebiotic powerhouse that will keep your good gut bacteria smiling! I make this nourishing LOW FODMAP smoothie most weeks as it helps cleanse my digestive...

Here's a delicious and simple immune-boosting smoothie that I've been making at home over the last few weeks. I'm a huge a fan of ginger and turmeric - the best...

This purely delicious mango lassi is what I love to enjoy for a quick and healthy breakfast after an early morning bike ride. 

This is the ultimate Super Greens Vitality Smoothie that's bursting with antioxidants and alkalising goodness. It's the real deal, the "get me super healthy" type of smoothie that will have you bouncing...

In the mornings, I’m often pulling out my blender and whipping up my Strawberry Milk for breakfast. It’s a great convenient way of getting a good intake of plant based...

I absolutely love strawberries. They're packed with antioxidants that nourish your body with vitality, are low in calories and high in antioxidants. The addition of protein in this smoothie can help to...

Here is a fun super hero way of getting your kids to enjoy their greens! High in protein to build and repair a young growing body and support a healthy...

To have a strong immune system your body needs a daily supply of quality protein. Studies have shown that a deficiency in high-quality protein can result in depletion of immune cells, the...