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Spinach + Ricotta Tart

This recipe is featured in my 80/20 Diet book and it's basically a throw it all in the food processor style of tart that practically makes itself. Leafy greens such as spinach are a great source of vitamins, minerals and fibre. The darker the leaves the more nutrients it contains. Ricotta is a good source of...

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Detox Pumpkin Seed Milk

I love this pure NUT FREE and anti-inflammatory dairy free milk that is rich...

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RED VELVET SMOOTHIE BOWL

Many thanks to Kamalaya, THE BEST WELLNESS  SPA IN THE WORLD for providing the ultimate prize...

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Oatmeal Gingerbread Men

I love baking cookies and giving them away as presents over the festive...

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Matcha Body Shaping Smoothie Bowl

This is one of my favourite metabolism-boosting smoothie bowls from my cookbook Healthy...

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Teresa's Ultimate Body Shaping Smoothie

Today I want to share with you all a quick smoothie recipe that’s...

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Samurai Smoothie

This is my super healthy smoothie that will have you bouncing off the...

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