Nourishing, purely delicious recipes

Discover a collection of wholesome, purely delicious recipes created by nutritionist and chef Teresa Cutter and our in-house nutritionists to help you eat well and feel your best.

Browse by Category

BreakfastStart the day right LunchFresh, packable midday meals DinnerEasy weeknight meals DessertsWholesome sweet treats SmoothiesBlend and go SaladsFresh, vibrant bowls SoupsWarming bowls, big flavour SnacksBites between meals DrinksLattes, tonics and mocktails BasicsSauces, stocks and staples

Browse by Goal

Gut HealthFibre-rich, fermented favourites High ProteinProtein in every serve Weight ManagementLighter, satisfying meals MenopauseNourishing midlife meals EnergyFuel for busy days

Recipes

Protein Pancakes

These budget-friendly pancakes make a delicious high-protein breakfast or snack. They are great as a post-workout meal and are also gluten-free and sugar-free. Each pancake contains around 10g of protein which...

Tiramisu Overnight Weet-Bix

My Tiramisu Overnight Weet-bix is a lush protein-rich breakfast that offers a stack of wellness benefits. It’s gluten-free, high in fibre, low GI and keeps you sustained and energised all...

Gut Loving Probiotic Lassi

This is a nourishing Ayurvedic style of smoothie rich in antioxidants, protein, probiotics and anti-inflammatory nutrients to help nourish the digestive system and boost immunity. Papaya is also rich vitamins...

3 Protein Rich Snacks

Snack smart with these delicious protein-packed treats, using the Healthy Chef Protein range. These snacks are perfect for keeping you energised and satisfied, and keep your cravings in check, all...

Green Goodness Smoothie

My Green Goodness Smoothie is plant-based, high in protein, gluten-free, low carb, gentle on the tummy and filled with antioxidants and healthy fats. Made simply with Healthy Chef Organic Pea...

Collagen Avocado + Egg Smash

Collagen is an amazing form of protein, and an easy addition to boost your protein intake at breakfast-time. I've enhanced this smashed avocado + eggs with Healthy Chef Marine Collagen to increase...

Iced Strawberry Matcha Latte

This iced strawberry matcha latte is made with Healthy Chef Ceremonial Grade Matcha, making for a delicious health-boosting treat.

Quinoa, Spinach + Feta Muffins

My quinoa spinach and feta muffins from my cookbook Simple Healthy Recipes are a delicious and satisfying option for anytime of day, offering a host of health benefits. High in...

Tiramisu Baked Oats

Start your day with our protein-packed Tiramisu Baked Oats—25 g of Pure Native WPI delivers lean-muscle support, while Greek yoghurt adds probiotic goodness. Naturally low-lactose and perfectly balanced for meal...

Carrot Cake Chia Pots

My Carrot Cake Chia Pots make a nutrient packed, energising and satisfying breakfast. They are rich in fibre, antioxidants, protein, and healthy fats to support overall wellness.

Quick + Easy Quiche

A quick and easy mid-week meal that’s packed with 20g of protein per serve. This delicious recipe is from my cookbook, Simple Healthy Recipes.

Goodness Pasta w/ Avocado + Lemon

This deliciously creamy pasta is vegan, gluten free and makes for the ultimate 10 minute meal for a simple lunch or dinner. This tasty dish is from my cookbook, SIMPLE HEALTHY...