Recipes

Based on my Red Velvet Cupcake recipe, this smoothie bowl is a combination of beetroot, raspberries and vanilla, and our Naked Chocolat can be added for a delicious magnesium boost.

This is one of my favourite metabolism-boosting smoothie bowls from my cookbook Healthy Baking. It's high in protein, full of antioxidants and goodness PLUS it helps keep you sustained and...

Teresa’s Ultimate Body‑Shaping Smoothie is a nourishing, antioxidant‑rich, protein‑packed meal‑replacement that supports satiety, muscle repair and metabolism—all within a refreshing fruit‑based blend. Fuel your mornings with this quick, health‑enhancing boost...

This is my super healthy smoothie that will have you bouncing off the walls with energy. A revitalising blend of pineapple, lime, coconut and Healthy Chef Organic Ceremonial Grade Matcha. Ceremonial-grade matcha is...

This recipe comes from my favourite health spa - Kamalaya in Koh Samui Thailand. It's a nourishing grounding smoothie that's high in potassium, calcium, and minerals to support healthy bones...

This is a power packed smoothie that I regularly enjoy for breakfast after a morning workout. It's light on the palate and easy to drink without weighing you down, so...

This is one of the most yummiest super food smoothie bowls you'll ever make... It will satisfy that deep chocolate craving as well as fuel you with protein and antioxidants...

This smoothie is perfect to flush out all toxins and boost your body PH levels. After just one glass,  I promise you'll be a green smoothie convert for life! Slimming,...

If you feel like a little chocolate therapy, then you need to make my ultimate chocolate smoothie, that's loaded with super food goodness and it tastes purely delicious

My breakfast of the moment is the Superfood Energy Bowl. It takes just 1 minute to prepare and is loaded with vitality boosting super foods that nourishes your body from...

If you want a nutrient-rich, power packed chocolate smoothie - this is it! 

I love to create this antioxidant rich smoothie made with berries and other superfood ingredients, as they help support my adrenals and stabilise my energy levels.