Nourishing, purely delicious recipes

Discover a collection of wholesome, purely delicious recipes created by nutritionist and chef Teresa Cutter and our in-house nutritionists to help you eat well and feel your best.

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Recipes

Braised White Fish In Roma Tomato

This simple recipe is a wonderful way to cook fish and have dinner on the table in 15 minutes.

Stuffed Avocado With Scrambled Eggs

Enjoy this exclusive recipe from my NEW cookbook Earth To Table. Best enjoyed in bed on lazy Sunday mornings.

Detox Vegetable Soup

A simple soup from my cookbook EARTH TO TABLE that’s power packed with antioxidants, fibre and goodness. It makes the perfect 10-minute meal and wonderful as a light lunch or dinner. This...

2-Ingredient Potato Soup

This two-ingredient soup from Earth To Table might seem plain, but trust me, after 30 years of cooking, I know how to make vegetables come to life! This genius...

Apple Pie With Spelt + Oatmeal Shortcrust

This is a delicious recipe from my cookbook Healthy Baking. For this recipe, I created a purely delicious shortcrust made from wholemeal spelt and oats. The spelt shortcrust is one of my...

Green Collagen Smoothie

I designed this smoothie to help nourish and restore GUT HEALTH. It helps nourish the digestive system, prevent boating, improve motility and it will make you feel amazing.

Strawberry Glow Smoothie

My Stunning Strawberry Glow Smoothie is loaded with antioxidant-rich strawberries and Healthy Chef collagen for optimum health + wellbeing. It's like eating a healthy delicious gelato!

Buttermilk Corn Bread

This recipe is from my cookbook Healthy Baking. A spectacular gluten free bread that's perfect for a weekend brunch or casual dinner. Serve straight from the cast-iron pan with your choice...

Immune Boosting Cauliflower + Turmeric Soup

I absolutely adore eating soup. They are cost effective, filled with nutrients, quick to make and kind on the digestive system – making you feel warm and satisfied after eating it....

3 Ingredient Carrot Soup

This immune-boosting gut friendly soup from my cookbook Earth To Table is rich with antioxidants and superfood goodness that will nourish your body from the inside out. The quick cooking time allows...

Orange + Olive Tea Cake

This is my all-time favourite cake from my new cookbook Earth To Table. We make this cake about once a week for entertaining purposes, high tea and cooking events.

Vegan Banana Chia Bread

My gorgeous vegan banana bread from my award-winning plant-based cookbook Earth To Table is filled with the goodness of oats and omega 3 rich chia seeds