Recipes

I love this pure NUT FREE and anti-inflammatory dairy free milk. Pumpkin seeds are high in minerals and trace minerals such as magnesium, phosphorus and manganese as well as zinc,...

Based on my Red Velvet Cupcake recipe, this smoothie bowl is a combination of beetroot, raspberries and vanilla, and our Naked Chocolat can be added for a delicious magnesium boost.

These oatmeal gingerbread men are one of my favourites! They are made with wholesome organic oats and scented with generous amounts of cinnamon and ginger.

This is one of my favourite metabolism-boosting smoothie bowls from my cookbook Healthy Baking. It's high in protein, full of antioxidants and goodness PLUS it helps keep you sustained and...

Teresa’s Ultimate Body‑Shaping Smoothie is a nourishing, antioxidant‑rich, protein‑packed meal‑replacement that supports satiety, muscle repair and metabolism—all within a refreshing fruit‑based blend. Fuel your mornings with this quick, health‑enhancing boost...

This is my super healthy smoothie that will have you bouncing off the walls with energy. A revitalising blend of pineapple, lime, coconut and Healthy Chef Organic Ceremonial Grade Matcha. Ceremonial-grade matcha is...

This recipe comes from my favourite health spa - Kamalaya in Koh Samui Thailand. It's a nourishing grounding smoothie that's high in potassium, calcium, and minerals to support healthy bones...

These days I'm a bit of a workaholic and tend to be spending long hours in the office at my desk or designing new recipes for my next cookbook. As...

This is a warm and nourishing recipe from my cookbook Purely Delicious. Cauliflower was often served at our Polish dinner table when I was growing up. Mum used to steam...

My purely delicious Quinoa + Chia Bread is gluten free, dairy free, egg free + sugar free, making it perfect for anyone with a food allergy or intolerance. Not only...

This is a glorious recipe featured in my new cookbook, Purely Delicious. A simple and classic recipe that takes just a few moments to prepare. Snapper is high in omega-3s that help...

This is my ultimate green juice that is packed with restorative antioxidants to reboot and re-energise your system.